Sid "Light Work" Champagne

2 miles done!

Post workout protein shake:

1 scoop protein
1 scoop creatine+
1 scoop PB Fit
1 spoon Flaxseed
8 oz Silk Soy milk
4 oz frozen strawberries (not shown)
Ice and water...enjoy!

Little circuit at "The Shed"

5 rounds:
10 Goblet Squats
15 Kettlebell Swings
20 Lunges with a plate
200 meter run

Sneak peak of the "The Shed" gym. Can't wait to show you the finished product. Once I get power in here, it's a wrap. Stay tuned. Stay active!!!

Vacation over! Back to work tonight. It was a freeing last few weeks. Definitely had a lot to think about. Absolutely enjoyed time with my family. But we're back to the streets tonight.

This is an accountability post. BJJ twice a week. This is week 3. The saying goes "It takes 21 days to build a habit." I'm just trying to build good habits. Stay active!

Just trying to stay on the mats and get those reps in!!!