Regis Pagett - Personal Trainer

Reminding you of simpler times.

Scenery dump because I move around

I really do wish I could search up my posts to see who I was arguing with about people’s ability to afford things, vefore the election I bet they don’t even sniff policy.

Quotes in another Health article that just came out, centered on how Strength Training can help insomnia.
Proof it’s me: I found a way to get protein into the conversation 😂

I didn’t realize this article ever even dropped! but Here’s an article I contributed to covering different row machines and their benefits:

Another article contribution done. This one is about pushups and the benefits. Link in story give it a read.

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