Fitness Solutions NYC

*Updated with corrected hours*

Come stave of the winter aches and pains with some relaxing and therapeutic body work!

Availability:
Tuesday 2-5pm
Thursday 2-4pm, 6-8pm
Saturday 1-3pm

Book here!
https://www.fitness-solutions-nyc.com/get-started

Massage Availability, week of 1/17/22

Tuesday 2-5pm, 6-8pm
Thursday 2-5pm, 6-8pm

https://www.fitness-solutions-nyc.com/get-started

Hey everyone!

Exciting news for Fitness Solutions NYC, I have a new office space with regular hours and an online scheduler. Head to the link below and book yourself a massage in the beautiful environs of Studio 26.

https://app.squarespacescheduling.com/schedule.php?owner=22473105&appointmentType=22896477

Reverse the Desk Pt 2

Hip Saver Series:

This quick exercise sequence is focused on relieving hip and lower back pain. Click through to see the videos in IG. Have a happy new year and keep an eye out for more details on Recovery Coaching and small group training in 2021.

This series continues the same Release/Repattern/Reset protocol I’ve been developing. First we use foam rolling or pressure point ball treatment to soften the area up (Release), then use dynamic exercises to move the body to the new posture (Repattern), then we practice isometric exercises to help ingrain this new pattern into our nervous system (Reset). The Release work should be done for 30-60 seconds per body part, the Repatterning sets should be done for 10-15 reps, and the Reset sets should be held for 10-20 seconds. Do 1-3 rounds of all exercises throughout the day, one exercise right after the other.

Release

Foam rolling for glutes
Foam rolling for quads

Repattern

Hip Bridges (dynamic)
Dying Bugs (dynamic)
Half kneeling Quad Stretch (dynamic)

Reset

Hip Bridges(isometric)
Dying Bugs (isometric)
Half kneeling Quad Stretch (isometric)

IG copy Reverse the Desk Pt 2 Hip Saver Series: This quick exercise sequence is focused on relieving hip and lower back pain. Have a happy new year and keep an eye out for more details on Recovery Coaching and small group training in 2021. This series continues the same Release/Repattern/Reset protocol I’ve been developing. First we use foam rolling or pressure point ball treatment to soften the area up (Release), then use dynamic exercises to move the body to the new posture (Repattern), then we practice isometric exercises to help ingrain this new pattern into our nervous system (Reset). The Release work should be done for 30-60 seconds per body part, the Repatterning sets should be done for 10-15 reps, and the Reset sets should be held for 10-20 seconds. Do 1-3 rounds of all exercises throughout the day, one exercise right after the other. Release Foam rolling for glutes Foam rolling for quads Repattern Hip Bridges (dynamic) Dying Bugs (dynamic) Half kneeling Quad Stretch (dynamic) Reset Hip Bridges(isometric) Dying Bugs (isometric) Half kneeling Quad Stretch (isometric) #FitnessSolutionsNYC #feelbetterlookbetterlivebetter #movebetter #reversethedesk #selfcare #recovery

Shoulder Saver Series
We’re all spending too much time in front of screens these days and it takes a toll on our bodies.

Here's part 1 of my Reverse the Desk series. Today we are working on shoulders to relieve accumulated upper back and shoulder pain. These are simple exercises that you can do between meetings or on your lunch break. Click through to see all of the videos on Instagram. Keep an eye out for the rest of the series and new offerings coming for 2021, including Recovery Coaching and small group training.

Reverse the Desk:
Pt 1 Shoulders

This follows the new release/repattern/reset protocol that I have been working on. First we use fam rolling or pressure point ball treatment to soften the area up (release), then we use dynamic exercises to move the body to the new posture we want to be in (repattern), then we use isometric exercises to help ingrain this new pattern into our nervous system (reset). The release work should be done for 30-60 seconds, the repatterning should be done for 10-15 reps, and the reset should be held for 10-20 seconds. Do 1-3 rounds of all exercises throughout the day, one exercise right after the other.

Release
Lacrosse ball shoulder release frontside

Lacrosse ball shoulder release backside

Repattern
No Moneys (dynamic)

T-Band Pull Apart (dynamic)

Reset
No Moneys (isometric)

T-Band Pull Apart (isometric)

We’re all spending too much time in front of screens these days and it takes a toll on our bodies. Here's part 1 of my Reverse the Desk series. Today we are working on shoulders to relieve accumulated upper back and shoulder pain. These are simple exercises that you can do between meetings or on your lunch break. Keep an eye out for the rest of the series and new offerings coming for 2021, including Recovery Coaching and small group training. Reverse the Desk: Pt 1 Shoulders This follows the new release/repattern/reset protocol that I have been working on. First we use fam rolling or pressure point ball treatment to soften the area up (release), then we use dynamic exercises to move the body to the new posture we want to be in (repattern), then we use isometric exercises to help ingrain this new pattern into our nervous system (reset). The release work should be done for 30-60 seconds, the repatterning should be done for 10-15 reps, and the reset should be held for 10-20 seconds. Do 1-3 rounds of all exercises throughout the day, one exercise right after the other. Release Lacrosse ball shoulder release frontside Lacrosse ball shoulder release backside Repattern No Moneys (dynamic) T-Band Pull Apart (dynamic) Reset No Moneys (isometric) T-Band Pull Apart (isometric) #FitnessSolutionsNYC #feelbetterlookbetterlivebetter #selfcare #recovery #movebetter #reversethedesk

Live streams will be back in the morning. Tonight going to the vigil at Gracie Mansion

Hey everyone, it was a sleepless night. I’ll try and be back tonight. Everyone stay safe! ❤️

Still figuring out cross posting 😏

Here’s today’s movement sequence from IG

https://www.instagram.com/p/CAu04yHhYBH/?igshid=d9kxcwbxidev

A quick lower body movement sequence from today’s warm up to help you get your body moving Sequence 1-5 round of Hip hinge Squat Rear cross over lunge Into Lateral lunge Pick a number and do that many reps of each exercise Let me know how it feels!

Hey all! I’m opening up two slots for one on one clients, Tues/Thu at 8am and 9am.

Come learn how to get the best out of your body!