High Definition Training

We help men and women over 40+ who have joint/ back pain or other injuries move & feel better.

At High Definition Training, in the Bronx, we specialize in individualizing personal training programs whether you are in a one on one, semi private or group training setting. We will guide you through an intense safe and proper training program. You will be coached on how to move efficiently to avoid or improve an existing injury. www.highdefinitiontraining.com

High Definition Training offers pe

Operating as usual

02/12/2024

All the time, with a chorus of " A finisher?! 🤣🤣

01/12/2024

Today is officially Quitters Day.

"Quitters Day" is often considered when many people give up on their New Year's resolutions.

Research has shown that by this date, a significant number of individuals have abandoned their initial commitment to change.

This phenomenon highlights the challenges people face in maintaining new habits and staying motivated after the initial burst of enthusiasm at the beginning of the year.

To combat "Quitters Day" and increase the likelihood of achieving your goals, consider the following tips:

Set Realistic Goals: Make sure your goals are achievable and realistic. Break them down into smaller, manageable steps.

Create a Plan: Develop a clear and detailed plan outlining the steps you need to take to achieve your goals. Having a roadmap can help you stay focused.

Stay Accountable: Share your goals with friends, family, or a support group. Having someone to share your progress and challenges with can provide motivation and accountability.

Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. Recognizing progress along the way can boost your confidence and motivation.

Adjust as Needed: Be flexible and willing to adjust your goals and strategies. Life is dynamic, and adapting to changes is a vital part of the journey.

Find Your Why: Understand the deeper reasons behind your goals. Connecting with the underlying motivations can help you stay committed during challenging times.

Build Habits Gradually: Focus on building one habit at a time. Trying to change too much too quickly can be overwhelming. Gradual progress is sustainable.

Remember, setbacks are a natural part of any journey.

If you've faced challenges or setbacks around "Quitters Day," don't be too hard on yourself.

Use it to reassess, adjust your plan if needed, and recommit to your goals.

Every day is a new opportunity to take steps toward the positive changes you want.

Ready to turn your goals into triumphs?

Brace yourself for something truly exceptional with our groundbreaking 60-Day Transformation program.

This isn't your average program; it's a game-changer.

This isn't just a program; it's a promise to unlock the extraordinary within you.

Get ready to redefine what's possible.

Are you ready to embrace the extraordinary?

Let's chat and embark on this transformative journey together!

01/04/2024

Building lasting change through sustainable habits.

1. Ditch the Goal Rush, Embrace the Lifestyle Flow: Forget setting New Year's resolutions you'll abandon by February. Instead, think of lifestyle as a river - a continuous flow of choices and habits that shape your life over time.

2. Process Over Outcome: Results are temporary and fleeting, like pebbles in the riverbed. Building good habits is the current that keeps the river flowing, carrying you toward a healthier, happier future.

3. Habits, the Tiny Architects of Change: Don't chase results with drastic measures. Invest your energy in building small, consistent habits that become the building blocks of your new lifestyle. Think about daily walks, healthy meals, and mindful practices.

4. Focus on the Foundation, Not the Finish Line: Instead of obsessing over the weight you want to lose or the race you want to win, focus on strengthening the foundation of your health and well-being. Regular exercise, nutritious food, and quality sleep are the cornerstones of a sustainable lifestyle.

Remember, true transformation comes from within. By cultivating healthy habits and embracing a holistic approach to well-being, you can navigate the river of life with grace and resilience, reaching your destination with a smile.

12/31/2023

As we enter the promise of a new year, I want to extend my warmest wishes to you.

May it bring you joy, prosperity, and a wealth of opportunities for personal growth.

This year holds the potential for transformative change, and I believe it could be the perfect time for you to embark on a journey toward improved health and well-being.

Whether you're seeking fitness goals or nutritional guidance, I'm here to support you every step of the way.

May this be the year you prioritize your health, unlock new potentials, and achieve the wellness goals you've set for yourself.

If you're ready to make 2024 your year, I'd love to discuss how we can work together to create a customized plan tailored to your needs.

Here's to a year filled with success, vitality, and positive transformations!

12/30/2023

Ladies aged 40-60,

Are you tired of the dieting circus and craving a real change?

I've got an offer that's as simple as it is transformative.

Imagine shedding those unwanted pounds effortlessly:

🚫 No Calorie Counting
🚫 No Meal Plan Headaches
🚫 No Food Tracking Apps
🚫 No Special Foods Required

Sounds too good to be true?

Well, it's not!

Introducing The F.A.T. Method, a guaranteed weight loss program that has empowered some women to shed 15-30 lbs in 8 weeks.

But that's not all; they're also sleeping better, feeling more energized, thinking clearer, and waving goodbye to the dieting rollercoaster forever.

Ready to embrace a lifestyle that's sustainable, empowering, and designed just for you?

Say goodbye to diets, and let's say hello to a healthier, happier you!

Starts Jan 8th! Are You In? DM me for more details or to kickstart your journey.

Here's to your transformation!

12/28/2023

Who wants to lose weight and feel incredible in 2024?

It's possible with certain weight loss programs.

But it's guaranteed with The F.A.T. Method.

Next group starts January 8th!

Message me for more details and to get signed up.

12/26/2023

🎉 BIG ANNOUNCEMENT! 🎉

✨ Introducing The F.A.T. Method 2.0 – Your Ultimate Path to Transformation! ✨

🚀 Ready to take your journey to the next level?

We've leveled up our F.A.T. Method program to bring you even more:

🔥 Faster Results: Experience accelerated fat loss in a shorter timeframe.
💪 Advanced Techniques: Cutting-edge methods for unparalleled success.
🌟 Personalized Support: Tailored guidance for YOUR unique transformation.

🎁 Be the first to embark on this incredible journey! Our revamped F.A.T. Method is designed to elevate your fitness, boost your confidence, and transform your life.

👉 Ready for the next chapter in your transformation story? Comment "Upgrade" below for exclusive early access!

Starts Jan 8th

12/24/2023

As the holiday season unfolds, We wanted to take a moment to express our deepest gratitude for being a part of our community.

Your support and engagement mean the world to us, and we are truly thankful for the opportunity to connect with you.

May your Christmas be adorned with the magic of the season, filled with laughter, love, and the warmth of family and friends.

In the spirit of giving, we also want to extend our heartfelt wishes for a prosperous and fulfilling New Year.

Reflecting on the past year, we are reminded of our beautiful connections and shared exciting moments.

Your presence has made our journey truly special.

Thank you for being a part of our community.

May the holiday season bring you joy and peace, and the coming year be filled with new opportunities and success.

We wish you and your loved ones a Merry Christmas and a Happy New Year!



Warmest regards,

High Definition Training

12/20/2023

Prioritize Your Health: The Foundation of Your Journey!

Your health is the cornerstone of your journey, the bedrock upon which your strength and resilience are built.

🌱 Make every workout and every nutritious choice a testament to your commitment to a robust and active life.

Your body is not just a vessel; it's your lifelong companion on this incredible journey.

Treat it with the care and respect it deserves.

🏋️‍♀️💚 Let each step, each rep and each healthy meal be a declaration of your dedication to a life filled with vitality and well-being.

Remember, your health is an investment, not an expense.

Embrace the journey, cherish your body, and watch how prioritizing your health transforms every facet of your life. 💪✨

12/19/2023

“Exercise helps strengthen my body enough to do what I set my heart and mind to. I carry myself differently when I feel strong.” – Tracee Ellis Ross.

YES, we love this quote from Tracee — that mind-body connection is the real deal!⁠

Give us a ❤️ or a 🙌 if you agree!⁠

What does exercise help YOU achieve?⁠

Tell us in the comments below… 👇🏾👇🏿👇🏻👇🏼👇

12/08/2023

Fitness for the Real Woman: Over 40 and Thriving

Are you tired of feeling invisible?

Does the world expect you to fade into the background once you hit 40?

We get it.

The fitness industry often focuses on the young and the thin, leaving women over 40 feeling ignored and unsupported. But here's the truth:

You are not invisible.

You are not over the hill.

You are strong, capable, and full of potential.

And we're here to help you unleash it.

We understand the unique challenges you face:

A changing metabolism: It's harder to lose weight and keep it off as you age.

Joint pain: Exercise can be painful if you have joint issues.

Time constraints: You're busy with work, family, and other commitments.

That's why we've created a program that is:

Effective: You'll see results, no matter your fitness level.
Safe: Our program is designed to be gentle on your joints.
Convenient: You can work out from anywhere, anytime.

But most importantly, our program is about more than just losing weight.

It's about:

Building strength and confidence: You'll feel better about yourself both inside and out.
Improving your health: You'll reduce your risk of chronic diseases and live a longer, healthier life.
Connecting with other women: You'll find a supportive community of women who understand what you're going through.

Ready to feel like the best version of yourself?

Schedule your Discovery Call today!

P.S. Don't let anyone tell you you can't achieve your fitness goals. You are strong and capable, and anything is possible.

We believe in you!

High Definition Training We help men and women over 40+ who have joint/ back pain or other injuries move & feel better.

11/23/2023

Happy Thanksgiving!

Today, let's reflect on life's abundant blessings and commit to spreading positivity and support.

As we gather with loved ones, remember that we can catalyze change and growth in others' lives.

Let's cherish these moments and carry this spirit of gratitude into every day!

Blessings,

High Definition Training

10/11/2023

Work out in the morning.

That way, if life gets too busy or you're too tired after work, you've already done the work.

Prioritize your health.

This is the way.

We have 5:30 am and 6:30 am sessions available. Claim your spot today. 💪😉

08/03/2023

This is far more than a gym.

It's a lifestyle, a community, a family! 🏋‍♂️💪🤝

We've created an atmosphere where learning, motivation, and camaraderie thrive.

A place where you can share your journey, inspire others with your success, and find support through challenges.

Age is just a number here; our diverse community is united by the common goal of improving their health and performance.

You'll find stories of triumph and transformation, advice from those who've walked in your shoes, and a team ready to cheer you on every step of the way.

Whether you're starting a new fitness journey or a seasoned pro at High Definition Training, you're part of a family that supports each other's goals and celebrates each other's victories.

Join us and discover the power of community.

Together, we are stronger. 💪😉

High Definition Training We help men and women over 40+ who have joint/ back pain or other injuries move & feel better.

07/06/2023

Are you training for a summer beach body?

Well, Don’t!

Train to have strength and mobility as you get older.

Train to play with your kids or grandchildren.

Train for mental & physical health.

This is a long game...

Train for life!

03/08/2023

💪STRENGTH
👍HEALTH
💖LOVE
💲SUCCESS

Happy International Women's Day

01/25/2023

BODY TRANSFORMATION PROGRAM FOR WOMEN OVER 40 IN THE THROGS NECK AREA OF THE BRONX

We are looking for 6 women ready to start our 6- week transformation program.

Look Better
Feel Better
Move Better

Here is what you get:

✅ Group personal training
✅ Full nutritional Support
✅ Accountability and progress tracking
✅ Full-time support
✅ Become our next Superstar Success

Ready for change?

Click on the link to set up the next steps.
https://new.onboardme.io/edit/form/26494/iintroductory-questionnaire

01/01/2023

May the New Year bring you happiness, peace, and prosperity.
Wishing you a joyous 2023!

Wishing you a fresh start with renewed energy and confidence throughout the New Year.

12/25/2022

We hope this season fills you with faith, peace, and a renewal of hope.
Good health that will last you a life time.

12/24/2022
12/19/2022

WHO'S NEXT?!

Starting January 2nd, 2023 6-Week Fat Loss Transformation Program

Are you struggling to lose between 15-30lbs? While juggling work and home life.⁣⁣
⁣⁣
Are you fed up with not being able to understand how nutrition could actually work for you and your lifestyle to maintain a sustainable approach toward your goals?
⁣⁣
Have you not figured out yet a realistic and efficient method of training that doesn’t keep you in the gym all day and delivers effective results..?⁣⁣
⁣⁣
If any of the 3 above is something you’re going through, then you’re at the right place!⁣⁣
⁣⁣
Welcome to High Definition Training.
We create leaner, fitter, and stronger bodies by helping you drop 15-30 lbs transforming your body, to not only look good but feeling good.
⁣⁣Here is what you will get:
✅ Group personal training & Coaching
✅ Full access to our online training portal
✅ Full nutritional support
✅ Accountability and progress tracking
✅ Masses of support
✅ Become the next incredible success story!
Ready to make a change?

Click on the link and schedule a call to get you started
https://calendly.com/hdt/15min

12/02/2022

“Exercise helps make my body strong enough to do what I set my heart and mind to. I carry myself differently when I feel strong.” – Tracee Ellis Ross

YES, we love this quote from Tracee!⁠

Give us a ❤️ or a 🙌 if you agree!⁠

What does exercise help YOU do or feel? Tell us in the comments! 👇🏾👇🏿👇🏻👇🏼👇

11/14/2022

Join Our Breakfast Club! We are looking for a few busy people who want to get back into a positive routine and start their day on a high.
So if you are a busy professional or just an early riser.
Looking to:
* Lose Weight
* Optimise your exercise time
* Eliminate aches and pains
* Get back into a positive routine
* Improve your physical & mental health
* Get fitter and stronger than you have felt in years
The ( BREAKFAST CLUB ) personal group training program is Mon-Fri from 5:30 am-6:15 am

11/09/2022

Are you finally ready to achieve the body you want and deserve?

If you're tired of feeling frustrated with your weight, this is the perfect solution for you.

Our fitness training program will give you the tools and information you need to succeed in achieving your weight loss goals.

With our program, you'll enjoy higher self-esteem, more confidence, and a healthier overall lifestyle.

Our fitness training program will give you the tools and the accountability you need to succeed in achieving your weight loss goals.

So, If you want to:

✅ Stay active and have the energy to spend time with loved ones.

✅ Experience feeling fulfilled, satiated, and nourished while losing those clingy pounds!

✅ Decrease aches and pains while improving your strength and stamina.

✅ Have confidence and feel empowered knowing that you are making the right choices for your health and wellness!

Here’s what you get:

✅ group personal training

✅ (12)Strength Training Sessions tailored to your fitness level & goals to ensure that you maximize your time in the gym.

✅ Workout playbook filled with workouts that can be utilized between sessions or off days that will accelerate your results so that when life gets busy your fitness goals don’t get put on the back-burner.

✅ A fantastic Healthy Eating/Nutrition Guide loaded with all the info you need to begin your weight loss journey safely and effectively. I want you to shed those pounds and keep them off, once and for all!

✅ Healthy Grocery List to help you make better choices! We all know how hard it is to buy the right foods - temptation in the store is HIGH. Well, no need to worry about that, I got your back with this impressive shopping list! Just PRINT AND GO.

✅ Meal Planning Blueprint that allows you to take the guesswork out of meal prepping for you and your family!

✅ Weekly check-ins and accountability coaching to keep you moving toward your goals, no matter what life throws your way.

And I’m confident you will get great results that I’m backing it up with my 100% satisfaction money-back guarantee! If you don’t enjoy your experience I’ll give you a full refund.

Comment “interested”

10/20/2022

Join Our Breakfast Club! We are looking for a few busy people who want to get back into a positive routine and start their day on a high.

So if you are a busy professional or just an early riser.

Looking to:

* Lose Weight
* Optimise your exercise time
* Eliminate aches and pains
* Get back into a positive routine
* Improve your physical & mental health
* Get fitter and stronger than you have felt in years

The ( BREAKFAST CLUB ) personal group training program is Mon-Fri from 5:30 am-6:15 am

Reply to: [email protected] with the words Breakfast Club. Or call me at (917) 432-9418. We Will Get in touch!

08/31/2022

Struggling With Weight Loss Lately?

Your problem isn’t your diet & exercise…

Your problem is:

- Fear- Self-doubt- Distractions- Perfectionism- Self-sabotage- Procrastination- instant gratification- Your environment- All or nothing thinking- Who you surround yourself with

Your bad nutrition & lack of exercise are just symptoms of the real problems.
Deal with the root causes, or nothing will ever work.

If you want to start sleeping better…start exercising harder
If you want to get stronger…start lifting heavier weights
If you want to have better endurance…start doing some interval training
If you want to keep yourself safe when you’re doing all this…
Reach Out!

08/30/2022

BODY TRANSFORMATION PROGRAM FOR WOMEN OVER 40 IN THE THROGS NECK AREA OF THE BRONX

We have limited space available for women who want to start a 6-week fat loss program to transform their bodies.

Here is what you will get:

✅ Group personal training & Coaching

✅ Full nutritional support

✅ Accountability and progress tracking

✅ Masses of support

✅ Become the next incredible success story!

Ready to make a change?

08/14/2022

Like in farming, if you don't rotate the crops in your exercise and nutrition, you deplete critical nutrients, build up dangerous pathogens, destabilize soil structure and begin infertility.

After you harvest the adaptation from one program, the ranges of motion must be changed in the next.

No other system provides a farmer's almanac like TACFIT and no tool can till all of the ranges like the Clubbell.

--Scott Sonnon, TACFIT Founder.

Want your business to be the top-listed Gym/sports Facility in New York?

Click here to claim your Sponsored Listing.

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Location

Telephone

Address


3843 E Tremont Avenue
New York, NY
10465

Opening Hours

Monday 5:30am - 3pm
5pm - 9pm
Tuesday 5:30am - 3pm
8pm - 9pm
Wednesday 5:30am - 3pm
5pm - 9pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 3pm
Saturday 8am - 10am

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