The Yoga Room

Step into the energy of the Spring Equinox 🌿
Join us at 6AM for 108 Sun Salutations—a grounding, energizing practice designed to build heat, focus the mind, and connect you to your breath. Move at your own pace, modify as needed, and embrace the challenge as a personal journey.
Stay after to celebrate with coffee + donuts ☕🍩
All levels welcome!
For more details, link in bio for our workshops.

Release all the stress and tension from the week and join Jenn’s workshop tomorrow from 4 - 5:30 PM 🧘

Reduce your stress from the week 🧘
Join Wesley’s Hot Yin workshop tomorrow from 3:30 - 5:30 PM!

Begin your week with breathwork 🧘
Join Treena’s Breathwork workshop tomorrow from 5PM - 6PM and nurture your connection to joy and peace 💫

A winter-focused Meridian Yoga Therapy workshop with gentle yoga, acupressure, and optional cupping to support the Kidney & Bladder meridians. ❄️🧘‍♀️
Sunday 1/31 | 3–5pm

Melt into stillness with Hot Yin ✨
Join Wesley’s workshop tomorrow from 4:30 - 6:30 PM

Give your nervous system the reset it deserves tomorrow with Treena’s Breathwork workshop from 5 PM - 6 PM 🧘‍♀️🍃

Reconnect with your natural rhythm 🌿
Join Robin’s Ayurveda Rituals and Remedies workshop tomorrow from 3:30 - 5:30 PM 🧘‍♀️💫

As we close the chapter on 2025, join Masako tomorrow from 2-3:45 PM to reflect, restore and prepare to embrace 2026 with peace and purpose 🧘‍♀️💫
#2026

Winter is our season to slow down, turn inward, and gather in community ❄️
Join us for these upcoming workshops designed to restore, warm, and reset as we move through the winter months.

A season of peace, joy, and deep breaths 🤍
So grateful for our community—thank you for sharing your practice with us.

Winter is here ❄️—and so is your time to slow down, soften, and release.
Join Jenn tomorrow for Roll to Release: Total Body and melt tension head to toe in our lightly heated hot room. ✨