BALLance Method USA

Why do clients feel the difference after just the first session?
Because the BALLance Dr. Tanja Kühne® Method works on several body systems at the same time — the spine, muscles, nervous system, and joints.

Would you like to learn more? Write to us in the comments or send us a direct message.

Feel the difference in 10 minutes.
BALLance® (Dr. Tanja Kühne Method) focuses on the thoracic spine and rib cage—helping the body release tension, breathe more freely, and move with better posture.

✅ Gentle, functional self-care
✅ A powerful tool for professionals
✅ Simple enough for home practice

Want to learn the correct placements and protocols?
DM us “TRAINING” or tap the link in bio.

We’re heading to The Pilates Journal Expo — Los Angeles, January 10–11, 2026.

Come say hi at Booth 27! Try the BALLance® equipment, join a quick hands-on mini session, or just drop by for a chat.
DM us to reserve a micro-demo, walk-ins welcome.

🔥 New TRAINING • New YOU (and your clients)

Relieve back pressure. Restore posture. Teach the method.

Join the BALLance Teacher Training—live on Zoom.

📅 When: Sun, Dec 7, 11:00 AM EST

📍 Where: Zoom (global access)

Who: Coaches, physios, Pilates & fitness pros (and passionate movers)

✨No experience needed.

Why you’ll love it (and your clients will, too):

✅ Decompress—not just de-stress: gentle spine relief from thoracic hyperkyphosis = less pressure, less pain

✅ Posture upgrade: reduce kyphosis/hyperlordosis

✅ Evidence-informed approach: simple, safe techniques that fit real life

✅ Teach with confidence: clear progressions you can apply the very next day

What you’ll get:

• Live interactive training on the BALLance Method foundations

• Practical sequences for back-pain care & posture

• Q&A with implementation tips for classes & 1:1

• Clear breath & posture cues you’ll actually remember

• A 10 minute daily routine for back relief

• Safety tips + easy options for all levels

💡 What we’ll do (in ~3.5 hours)

• 📚 Theory: how BALLance® works

• 🤸‍♀️ Guided practice:

• Thoracic decompression

• Neck & shoulder unload

• Low-back reset + rib mobility

🎓After passing the test, participants received:

• International BALLance Basic Trainer Diploma

• 4 CECs to boost their professional growth

• Exclusive benefits as part of the BALLance family

Spots are limited.

Tap the link in bio or comment “BAL” and I’ll DM you with the details.

✨ Start creating results your clients can feel after the first session—and keep coming back for.

The pain that changed everything...

Imagine: a young, strong, successful athlete.

Running toward her dreams - until one day, her own spine said “Stop.”

No massage helped.

No strength training worked.

The pain stayed.

And that’s when Dr. Tanja Kühne - a professional runner - decided to change the game.

Not just for herself, but for thousands of people around the world.

💡 She asked a simple but revolutionary question:

What if healing the spine wasn’t about building more muscle… but about letting go?

The real cause?

👉 Too much pressure on the spine.

👉 Constant tension in deep muscles.

👉 Postural collapse we don’t even notice anymore.

🔬 After 12 years of research, and working hand in hand with top experts from sports medicine and rehabilitation, the BALLance Method was born.

It’s a method that changed everything.

✨ Two patented spring-loaded balls.

✨ 5 minutes a day.

✨ Relief you can feel.

✨ Posture you can see.

✨ Confidence you carry.

🏆 Winner of international awards — NEOS 2017 «Product of the Year» and FIBO 2019 in «Health and Prevention».

💬 And thousands of people worldwide who say: “I finally feel free in my body again.”

🎯 Or check our Highlight “Before/After” for real results.

And maybe... yours is next?

📩 DM us to get started.

Look at this amazing result! 🔥

📢 Parents, Pay Attention!

Is your child slouching? 😞

Poor posture isn’t just about appearance. It can lead to chronic pain, breathing issues, and even impact overall development!

But here’s the good news: You CAN fix it at home! 🎯

🔺 Just 10 minutes a day.

With BALLance equipment, your child (and your whole family!) can naturally improve posture, relieve tension, and feel better without expensive treatments.

DM to order your set.

✨ Special offer: Free shipping across the USA! ✨

🤰 Back pain during pregnancy isn’t just discomfort - it can make daily activities exhausting, disrupt your sleep, and even lead to long-term posture issues.

🔺The further your pregnancy progresses, the greater the strain on your body. Ignoring these changes can result in even more tension, misalignment, and discomfort postpartum.

💡 Here’s the good news: The BALLance Dr. Tanja Kuhne Method is designed to gently release tension in the spine, reduce pressure, and improve posture - all without strain or discomfort.

⏱️Just a few minutes a day can bring noticeable relief, allowing you to move with more ease and feel more balanced.

📝The BALLance equipment can be used not only for their ✔️back but also for the:
✔️shoulder girdle
✔️glutes
✔️pelvis
✔️a soothing buttock massage.


💰With BALLance equipment, you have a reliable solution at your fingertips every single day - no need for frequent costly visits to specialists.


✅Designed for durability, it’s a one-time investment in your comfort and well-being, supporting you not just during pregnancy, but long after.


📩 DM us to order your set!