10/05/2025
…Sofia
Our little Sofia due Feb 23rd.
Always fun to capture some reactions.
Took mum 5 minutes to figure out the surprise…
09/07/2025
Mentorship with Steven Sahyoun Part 2
Here are some highlights from the final 2 weeks 🙌”
Slide 1
Why S&C Coaches Are Undervalued in the Industry.
Slide 2
Training Proximal & Distal Structures in Rehab
Slide 3
Does Scapula Position Matter?
08/06/2025
Banded ERs Alone Are Not The Answer…..
I constantly see junior athletes repping out poorly executed banded external rotations…
Meanwhile, their upper body strength is non-existent.
It needs to be the other way around.
✅ Start with quality upper body training — pushing, pulling, overhead work with proper form.
✅ Pair it with mobility at the spine, scapula, and ribcage
✅ Then add targeted accessory work (like banded ERs) to reinforce what you’ve built.
That’s how you bulletproof the shoulders — not by cranking out 100 reps of a half-range band exercise before practice.
03/30/2022
Increase the Incline = Increase Upward Rotation & Serratus Engagement!
If you (or your athletes) struggle with feeling serratus engagement when landmine pressing (or tweaking through the front of the shoulder / neck) slightly adjusting your torso angle will allow for the shoulder blade to wrap that little bit further around the ribcage :). Landmines are a fantastic exercise for building serratus anterior strength, a muscle people are generally incredibly weak in, which is super important for shoulder blade stability !
Key Cues !
- Remember to keep the elbow minimum 1 fist distance from the body to allow the shoulder blade room to move
- Keep one hand on your ribcage to ensure you can feel sarratus activation during the press
- When pressing think about “Reaching” your elbow and shoulder blade forward whilst keeping the shoulder central in the socket
- During the “down phase” ensure you are thinking about wrapping the shoulder blade back smooth into retraction and downward rotation.
08/07/2020
Bicep curls are addictive, look great and are hard to pass up...BUT they often contribute to shoulder issues amongst people who perform lots of loaded pressing movements
COMFORT & FREEDOM > PAIN & VANITY
08/05/2020
You can do it. @ Elwood, Victoria, Australia
11/09/2016
Checkout QuickFit's winter schedule here --- >> quickfitnyc.com/schedule
Just $6 Drop-In classes until December 23rd......join us....s'not that cold :)
Book Classes
09/26/2016
Hey Hey! Benson's NYC have now partnered with QuickFit NYC to offer any QuickFit member a special $16 Beer & Burger deal post our NEW Thursday 7pm Q33 at East River Running Track ...
Train hard, walk to Benson's NYC, drink a frosty beer, eat a juicy burger, laugh with friends, Enjoy ya' Thursday!
.and yes, the deal is available for members who can't make class :)
Photographs in chronological order.
05/31/2022
03/30/2022
08/07/2020
08/05/2020
11/09/2016
09/26/2016