01/15/2023
So rewarding to see that the hard work and dedication from my U11’s paid off with a strong second place finish at the Rockland Community College Tournament ⚽️
A premier performance and functional training company, providing fun, dynamic and innovative fitness services.
01/15/2023
So rewarding to see that the hard work and dedication from my U11’s paid off with a strong second place finish at the Rockland Community College Tournament ⚽️
10/26/2022
There is so much power in community!!!
10/02/2022
This is 30❤️!
05/30/2022
💪🏾
05/10/2022
Yesterday I wasn’t feeling like myself and then some some of my biggest supporters showed up to my class and made my day! Grateful to have some amazing people in my corner.
04/17/2022
Eyes on the prize!
04/03/2022
Committed to the journey!
12/30/2021
“In the middle of difficulty likes opportunity.”
12/28/2021
New merch 🚨!!!
My 2022 goal is to bench 200lbs.
Current 1RM - 185lbs
155x 6 reps
My 2022 goal is to bench 200lbs.
Current 1RM - 185lbs
155x 6 reps
☑️
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 12pm |