Pineapple Yoga - SAN DIEGO

Happy Halloween! From me and my (flower)🪷 Queen 👸🏼

Join me online Saturday, November 19th at 9am PST for a Gratitude Workshop! ✨ 90 minutes of meditation, movement, and a gratitude exercise. Let’s clear some space for celebration and connection before the holidays. 🤗 Link in bio to register 🎫 BYO comfy socks and warm bev! 🧦 ☕️

Cant’t join live? Register to receive the recording for 1-week after! 🎥

Hi dear yogis ✨ after a summer long hiatus, I’m so excited to be back on the mat. 🤍

In San Diego, I’m subbing
✅ 10/19 & 10/26 4:15pm
✅ 10/24 & 10/31 8:30am
*All classes are Level 1/2 Vinyasa*

Online 💻 standby for a virtual gratitude workshop next month! 🙏🏼

This week, I invite you to join me in incorporating a bit of island lifestyle into your days. Growing up with a Bahama Mama 🇧🇸 and living in Guam 🇬🇺 taught me to:

☝🏻 SIMPLIFY - when possible, under complicate
✌🏼 SLOW DOWN - be here now
3️⃣ STAY CONNECTED - to my body, community, and earth beneath me

What are you favorites things about island life? 👇🏼

This past weekend, we celebrated my momma’s life for the first time with our daughter. 🐚 I’ve always felt close to my mom by the sea, and now I get to see her in Kamryn’s smile everyday. 😊 In class this week, we’ll be practicing “island style” with our music and movements as an ode to my Bahama Mama. 🤍

This week, I rolled out my teacher’s mat for the first time in a while and it felt like home. 🏠 In motherhood, it’s been my experience that we lose part of ourselves to our children, and it’s a more than worthy cause. 🤍 This practice has always led me back to myself. And I’m so thankful to be able to be here again with you! Hope to see you on the mat soon, SD yogis. 🍍

This week, I invite you to join me in identifying:
1️⃣ The status of your own lighthouse - is your light dim or bright right now?
2️⃣What your lighthouses are - the practices and people that light you up.

Yoga teaches us to look within but what happens when your light's gone out? 🌑 What are the practices and people you can look to that will help turn up your brightness?💡When we, as a collective, can brighten our light inside, we can brighten our world. 🌎 We can inject kindness, compassion, and consideration into our thoughts, words, and actions. 🤍 Making each interaction one that inspires hope and joy. 🙏🏼

Friends, I’m over the moon to be back on the mat! 🙌🏼 If you live in San Diego, you can find me

✅ Tuesday ✅ Thursday
💆🏼‍♀️ 630am heated flow
💪🏼8am sculpt!

All levels welcome. DM me for a 💌FREE guest pass spot this week. I’m thrilled to be a member of this community and to share yoga with it! I can’t wait to see you there. 🤍

Perched in my new favorite spot with my girls. 💗 Same yoga pants, new momma. Popping in to say hello after 3 incredible, eye opening, and heart filling months. Although I’ve been doing less yoga in my physical body, I’ve been “doing” more yoga than ever in my heart sharing the practices of gratitude, kindness, and love with our sweet girl. ✨ Parents, spouses, and fabulous humans out there, what practices do you bring off the mat and into your relationships with you? 👇🏼Sending lots of love your way! 💌

When you're in a moment that feels festive, can you stop, take a breath, and look around? 😍 Being truly present in a moment gives us the power to be an active participant in creating a memory, instead of feeling like we've missed it. 🙏🏼 This enables us to look back fondly on the past, knowing we were all in. And keeps us out of the future, because we're too busy capturing the here and now. 🤍Smell the cookies, taste the hot chocolate, and feel the crisp air against your skin. 🌬 The hope is that when we practice this in festive times, we gain the ability to do this during regular days too. 🎁

Wishing you and yours a happy holidays, yogis!✨

Hi yogis! It’s been a minute. I’m starting to slowing make my way back to the mat, starting with this lovely group of mamas this weekend. Mamas out there - how was your time headed “back” to activities you did post baby?