The Parnell Plan

💰 Get paid $150 to work out 💪
No catch. Just science.

Lehman College is running a paid research study on exercise & muscle growth, and they’re looking for participants now.

What’s involved:
✔️ 2 workouts per week
✔️ 30 minutes each
✔️ 8 weeks total (Spring ’26 semester)
✔️ Supervised by NYC fitness & research experts

Who qualifies:
• White Men ages 18–35 (having origins from Europe, North Africa or the Middle East)
• No resistance training history
• No injuries or musculoskeletal issues

📩 DM us to see if you qualify
Spots are limited — once they’re filled, they’re gone.

👉 If this sounds like you (or someone you know), share this post.

No time to train this holiday? I made a free 30-min Travel HIIT Guide you can do anywhere: no equipment needed.

Warm-up, 3 HIIT rounds, cooldown, coaching cues, and demo videos… all in one simple guide.

👉 Grab it free in my bio.
Tag me when you try it.

🔥 Black Friday Deal!

4 months of Online Coaching for the price of 3 – personalized training, nutrition accountability, weekly check-ins, plus smart body & food scales!

Apply by 11.30.25, chat with Chris, and get your first month FREE. ⚡ Limited spots!

👉 LINK IN BIO

🎓 Big News: Chris’ Thesis Got Approved!

We’re proud to share that Chris' thesis has officially been approved by his committee! 🎉💪

He’ll be working alongside some of the best in the field—Dr. Pak, Dr. Schoenfeld, and Dr. Milo Wolf—to study how race may influence resistance-training-induced muscular adaptations.

Chris believes there will be significant differences based on current research, but now it’s time to put it to the test. 📊🧬

👀 Stay tuned next week—we’ll be sharing how you can help support this important research.

Drop a 👏 in the comments to congratulate Chris on this major milestone!

Celebrate Independence Day with us by grabbing a 10 or 20 session in-person training package that with a bonus complimentary session just for you. https://www.parnellplan.com/mastercoach

FIT AND FREE 🇺🇸 🎇CHALLENGE STARTS NOW!
This 4th of July, we’re breaking free from excuses — and giving YOU the chance to win a FREE 1-on-1 coaching session 💥
Here’s how to enter (Facebook or Instagram):
1️⃣ Follow
2️⃣ Post a photo or video showing your workout, fitness goal, or progress
3️⃣ Use hashtag
4️⃣ Tag us
💥 Bonus: Tag a friend who motivates you!
🎯 Winner announced July 5

⏳ Struggling to find time for fitness in your busy schedule? We’ve got you covered! Discover three simple strategies to integrate workouts into your daily routine, no matter how hectic life gets. 💪✨

1️⃣ Cut workouts to 30 minutes with effective HIIT or circuit training.
2️⃣ Choose a nearby gym/studio to save on commute time.
3️⃣ Incorporate movement into your workday with walking calls or a standing desk.

Your health is worth the investment! Prioritize it.

🌟 What Exactly are GLP-1's? Pt 1. 🌟

According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Learn about how GLP-1 medications are becoming a way to aid weight loss for many people.

Read more in our latest blog post: https://wix.to/kYoCo3k

What Exactly are GLP-1's? Pt 1. According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals....

Are you struggling to find time for fitness? You're not alone! Discover three effective strategies to start your fitness journey, even with a busy lifestyle. Read more here: https://wix.to/sde5yTO

A Lack of Time is Still The #1 Barrier When it comes to fitness! Here are three simple yet effective strategies to get you started on your fitness journey, even amidst a busy lifestyle

If your time is limited in the gym each week, it’s crucial to incorporate some bicep curls into your workout routine! 💪 Discover how they can enhance your strength training. Watch here: https://youtube.com/shorts/SLaPkBaXPUI?feature=shared

Bigger Biceps to Fill Your Shirt Sleeves! A quick and easy-to-setup biceps curl variation. The Preacher Curl💪. One of the best machines to isolate those biceps and get a solid pumpIn addition to you...

🎉 It's National Selfie Day! Snap a fitness selfie and show us your progress! 💪 Whether you're lifting weights or enjoying a healthy meal, we want to see how you're embracing your fitness journey! Share your photos in the comments and let's inspire each other! 🌟