Hou Man Do

need assistance with your goals of getting into tip-top physical shape (cardio, muscle, fat-burning, endurance, etc.) – and you’d also like to be able to defend yourself from the increasing violence on today’s city streets – perhaps you should look into the wide variety of martial arts classes we offer. In addition to the ever-popular Taekwondo – which is perfect for KIDS as well as ADULTS – we also offer the increasingly popular Brazilian Jiu Jitsu style of martial arts training. And for those who want serious physical endurance and self-defense skills, try our Muay Thai Kickboxing classes! A fitness bootcamp is offered as a women's only class to help with weight loss, muscle toning, and self-defense. And… we have a full schedule of classes – something to fit everyone’s busy day! The benefits of martial arts training are too numerous to mention. Not just the obvious physical benefit of exercise and strength training… but the psychological benefit of knowing that you can “handle yourself” if anything dangerous ever presented itself. You’re not looking for trouble… but if it comes, you’ll be ready. That’s the kind of feeling you’ll get as one of our students. The awesome new BODY you get is just a “bonus”…! So call today to schedule your first FREE consultation and live demonstration of our classes. Get a feel for the place. See if it “fits” you. If it does, sign up quick! We don’t accept “anybody” – but we’re willing to see if we’re a “right fit” for you. CALL NOW before the classes in your schedule range are FULL…!