SHEA Tree Center

Consistency is key to unlocking your full potential. By prioritizing daily self-care, you’re giving yourself and the world a precious gift. This workshop will guide you in rebuilding a consistent routine through lecture, discussion, physical practice, meditation, and breathwork. Don’t miss out, starting this Tuesday, January 13, every second Tuesday of the month from 6:00-7:30 PM EST with Lisa.

See you today at 4:15PM ET for class !
Register at http://sheatreecenter.org

Greetings on this summer solstice season!

I'll be teaching a live class on Zoom today at 4:15 PM ET. Hope you can join us!

I understand that this time isn't always convenient for everyone, so we've created an annual membership that provides access to an archive of my recorded classes.

This library will continually grow, with new content and classic favorites added regularly. The classes are broken into bite-sized pieces, allowing you to do as much or as little as you like at your own pace.

Founding members can sign up for the annual membership at a discounted rate through the link below:

https://www.sheatreecenter.org/yogimembership-sales-page

Connecting with your inner child … let it fly high… and be heard!
Join me at 4:15 PM ET for a playful class!

🕺Ready to reconnect with your body? Sign up now and let’s move through life together, virtually.​​

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885

🧘‍♀️🌐 Join our expert-led online classes and prioritize your well-being from anywhere. Your practice starts with one click.​​

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885

💻✨ No matter where you are, we’re here to help you move and feel good. Join our global community today!​​

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885

🌟 Move your body, uplift your spirit — all from home. Explore our online classes and find your flow!​​

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885

🌍Let’s grow together, wherever you are. Join us for our online movement classes! Check out our schedule and register at one of the links below.
Class Schedule:

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885

✨ Yoga is not about touching your toes—it’s about what you learn on the way down.
Join us for our online movement classes! Check out our schedule and register at one of the links below.
Class Schedule:

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885

🌙 Need a reset? Join us for our online movement classes! Check out our schedule and register at one of the links below.
Class Schedule:

Sundays: Movement & Meditation with Lisa @4:15pm (EST)
https://STCregistration.as.me/?appointmentType=71213506

Mondays: Recovery Yoga with Donna @7:30pm (EST)
https://STCregistration.as.me/?appointmentType=48248675

Wednesdays: Recovery Yoga with Rachel @7:00pm (EST)
https://STCregistration.as.me/?appointmentType=71177403

Thursdays: Recovery Yoga with Mary @12:15pm (EST)
https://STCregistration.as.me/?appointmentType=62821720

Fridays: Empower Me with Raven @8:30am (EST)
https://STCregistration.as.me/?appointmentType=71212885