SHEA Tree Center

🧘‍♀️ Need a mid-day reset?
Mary’s Recovery Yoga offers a gentle flow perfect for grounding and calming your mind and body. A little self-care never hurt anyone!
Join us Thursdays at 12:15 PM EST for a peaceful break. https://STCregistration.as.me/?appointmentType=62821720

🌱 Ready to recharge?
Rachel’s Recovery Yoga is designed to help you reconnect and relax, whether you're new to yoga or a seasoned pro.
Wednesdays at 7:00 PM EST—find your inner peace. Sign up here. https://STCregistration.as.me/?appointmentType=71177403

🌟 Want to start next week on the right foot?
Donna’s Recovery Yoga offers a peaceful mix of stretches and relaxation to help you release tension and find serenity.
Set the tone for your week—reserve your spot today!
https://STCregistration.as.me/?appointmentType=48248675

Just invented this one!
It’s a cross between a carb free pizza .. a taco… and a Greek salad!
Avocado slices on top of the Romain lettuce leaves. Roasted garlic cauliflower, sautéed spinach, black bean, feta cheese, tomato, Celtic sea salt, red pepper flakes.
Let me know what you think..
Better yet try it at our Conscious cleans and detox retreat, May 2-4 2025 in beautiful Campbell Hall NY! Sign up while there is still room. Link in the bio.

I had an opportunity to work with a therapist who uses color to evoke feelings. I was shocked at how powerful it was to sit in front of a color and stare into it for a few minutes . I’ve been meditating with Color for many years, but somehow the technique of having my eyes open and taking in the color for an extended period of time that way was a very different experience,
Color is always available to us. Give it a try and do an open eye meditation… love to hear what comes up for you.
“Red light has the longest wavelength and highest energy in the visible spectrum. It stimulates the sympathetic nervous system, increasing heart rate and blood pressure. This can heighten alertness ….”

https://www.ourmental.health/stress-management/color-therapy-surprising-benefits-for-mood-and-stress

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🌿 Feeling wiped out from the week? Join Lisa on Sundays for a calming Movement & Meditation session! This gentle blend of mindful yoga and meditation will leave you feeling rejuvenated and at peace.
Reset your Sunday—sign up now!

🌞 You still have time to join us and shine tomorrow morning! Empower Me with Raven starts at 8:30 AM EST—gentle yet invigorating, perfect for all levels.

Sign up now and start your day feeling unstoppable!
Register at the link.
https://STCregistration.as.me/?appointmentType=71212885

⏸ It's not too late to hit pause this week! Mary’s Recovery Yoga at 12:15 PM EST is the perfect escape from your hectic Thursday.

Join us now for a well-deserved reset!
Register at the link.
https://STCregistration.as.me/?appointmentType=62821720

❤️‍ Want to get ahead of the Midweek blues? Let’s stretch it out!
There’s still time to join Rachel for Recovery Yoga at 7:00pm PM EST on Wednesday. This class is all about grounding, stretching, and reconnecting.
Sign up now—you’re one click away from relaxation.
Register at the link.
https://STCregistration.as.me/?appointmentType=71177403

💫 The secret to a peaceful start to your week up ahead? You found it!
Join Donna for Recovery Yoga, where gentle stretches and mindful relaxation help you let go of the day’s stress and settle into calm.

Sign up now and start your week ahead on a high note!
Register at the link.
https://STCregistration.as.me/?appointmentType=48248675

🧘 It’s not too late to join us this afternoon! Movement & Meditation with Lisa at 4:15 PM EST is the perfect way to close your weekend with ease. Beginners and pros alike are welcome!
Grab your spot before we start—see you on the mat!
Register at the link
https://STCregistration.as.me/?appointmentType=71213506

Already thinking of Friday? Finish your week strong and confident! Empower Me with Raven is all about building strength, balance, and energy to take on your day.

Join us Friday at 8:30 AM EST and kick off your weekend right!
Register at the link
https://STCregistration.as.me/?appointmentType=71212885

🫶 Schedule in your self-care time!
Join Mary for Recovery Yoga, a gentle flow that’s perfect for grounding and stabilizing. A little self-care in the middle of your busy day!
Sign up Thursdays at 12:15 PM EST and take a pause for yourself.
https://STCregistration.as.me/?appointmentType=62821720

🧘‍♀️ Feeling sluggish? Let’s stretch it out!
Rachel’s Recovery Yoga is here to help you recharge and reconnect. Perfect for beginners and experienced yogis alike.
Join us Wednesdays at 7:00 PM EST and find your calm.
Register at the link.
https://STCregistration.as.me/?appointmentType=71177403