Day 6:
20 pulse pushups
20 standard
40 frog pushups
20 wide incline
10 clapping frog pushups
20 decline
NYC Quest Dojo
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Learn The Martial Arts of the Ninja
We are in the West Village Chelsea area of Manhattan near 14th Street. Looking for the best self-defense training in NYC?
To-Shin Do martial arts practice is a great way to reduce stress and increase strength, endurance, and flexibility, while fostering a sense of peace, security, and control in life. Come visit us. To-Shin Do ninja martial arts teaches students the modern approach of ninjutsu - developed as a way to promote peace, security, and well-being in the world. As a protector, you will learn methods to deal
11/19/2022
The Real American Ninja's journey into Japan and the world of Ninjutsu! / Stephen K. Hayes Interview In this video, Stephen K. Hayes and I discuss his journey into Japan and the world of Ninjutsu. Meet and get to know better the real American Ninja!Follow Vi...
05/07/2016
Off to teach
04/15/2016
I'm back!
04/07/2016
An-shu’s 2016 Black Belt Retreat | Ninja Self Defense Hands-on training with An-shu Stephen K. Hayes and top-skill To-Shin Do Practitioners at a Black Belt workshop at the Dayton Quest Center, along with opportunity for evaluations and feedback for Black Belt degrees. Saturday advancement training from 1:30 to 5:30 pm. Black Belt evaluations from 6:00…
January 22-24, 2016 Atlantic City, New Jersey
Action Martial Arts Magazine Hall of Fame
Join An-shu Stephen for an action-packed weekend, Friday evening wine and cheese party, a 1-hour seminar on Saturday, and special banquet Saturday night. Attendance information at http://hohmega.com/
01/03/2016
Have you ever wanted to learn the skills of what it takes to be a warrior in the 21st century, now is your chance! Become a part of these legendary skills. Not only will you learn martial skills that can protect your life if need be, but you will learn how to navigate the space of strategy in the board room and dealing with people day to day. Learn from the Legend An-Shu Stephen Hayes and his senior instructors, To-Shin Do! You will not just be a martial artist you will learn the skills that have made the ninja legendary.
Dane-Brandon Sookram
10/30/2015
Stop by for a visit.
Run a Successful School Thousands of schools around the world have worked with us over the past 9 years. We have compiled the best advice we've heard from these successful business owners into an eBook. Download your copy!
10/25/2015
Inspiring!
"Refinement of movement is like walking up a spiral staircase. You can look down and see where you were yesterday, but you're closer to where you want to be." -An-shu Rumiko Hayes
08/27/2015
Self-defense for all Many people equate self-defense with forceful moves that overpower an opponent, but for Stephen K. Hayes of the SKH Quest Center (www.
How I did on Twitter this week: 1 New Followers. How'd your week go? via http://t.co/87SvwwpxI4
How I did on Twitter this week: 2 New Followers. How'd your week go? via http://t.co/87SvwwpxI4
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New York, NY
10014
Opening Hours
| Monday | 8pm - 10pm |
| Thursday | 8pm - 10pm |
| Saturday | 1pm - 4pm |