07/01/2024
Happy Summer! As I am enjoying my time off I am always thinking about how to help my kindergarten students for this coming school year.
Hoping to get this funded before school starts in September! ππΌ
Help Support βSelf-Regulationβ, a project from Ms. Zavalis
Help me give my students the ability to "self regulate" which is a key building block for nearly every aspect of a child's development, learning and growth. We need a new rug, floor mat...
06/20/2024
This project didn't get funded the first time around so I am reposting it hoping to get these materials for my new incoming kindergarteners in September.
βοΈIf you already donated the first time THANK YOU! Those funds will go towards this project.
Hoping to get these tools to help with self regulation to make for a better, calmer, and more productive school day!
Thanks in advance for ALL your support β€οΈ
Help Support βSelf-Regulationβ, a project from Ms. Zavalis
Help me give my students the ability to "self regulate" which is a key building block for nearly every aspect of a child's development, learning and growth. We need a new rug, floor mat...
10/29/2022
Still in the running! Would love your support and itβs FREE!
Vote here β¬οΈβ¬οΈβ¬οΈ
Is Karen Zavalis Fab Over 40? You Decide!
Who will be featured in NewBeauty magazine, take home $40,000, and experience the spa-cation of a lifetime?
05/18/2021
Always Hungry π
Always pushing towards my goalsππΌ
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When we exercise, our bodies are burning fuel. As a result, our appetite is increased as a way of our body ensuring that the fuel sources are replaced,
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Listen to your body and FUEL it right!
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03/24/2021
ππΉπΎππΉ ππππ π―π
πΌπ΅πΈ πΆππΉ ππππ ππ½ππ π½πΆππΉπ
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Who would of thought a reach out from on Instagram would lead to a friendship and co teaching a fitness class together?!?
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You never know what the UNIVERSE has in store for π
Love having her in my corner and in my TRIBE π
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02/25/2021
Every morning before barre begins we start with a daily βI AM....βaffirmation to start each workout with positivity and inspiration. You can also choose your own card daily to receive a powerful affirmation that will help set you up for your best day and keep you motivated throughout the program.
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Some examples are ...
πΌ πΆπ πππΆπππ»ππ
πΌ πΆπ πΆππΎππππΉ
πΌ πΆπ ππΎππΎπππππ
πΌ πΆπ π»ππππΎππΎππ
πΌ πΆπ πππΆπΉπ
πΌ πΆπ π»ππΆπππππ
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Remember starting each now with positivity will allow you have a positive dayβ€οΈ I got this I AM shirt to remind ME of these affirmations π
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02/24/2021
β¨Wisdom Wednesday β¨
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MINDSET IS EVERYTHING
Our power to choose is really a massive gift, but it can also be our biggest roadblock to living lives we love.
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