Tiger Strong NYC

Our new website

Active Studios NYC - Active Studios NYC Home Active Studios NYC includes Tai Chi, Karate, Yoga, Dance, Reiki, Fitness, and Stretch classes for Children, Adults, and Seniors on the Upper East Side.

Tiger Strong NYC is now Active Studios NYC, bringing you the best in children's and adult programs:
Karate • Yoga • Tai Chi • Self-Defense • Reiki Energy Healing • Pilates • Ballet • Modern Dance • Chess • Camp • Parties • Space Rental • Dance Studio • Zoom Workout

A brand new, clean, sleek facility on York Ave. between 80-81 Streets with a new website hosting the latest registration system.
Here is a video explaining how to register for a class.
www.ActiveStudiosNYC.com
https://youtu.be/mhVmTsn3Nis?si=Yy-XZL_SuvzP9xLm

Active Studios Registration Tutorial Active Studios NYC class registration tutorial.www.ActiveStudiosNYC.com

Congratulations to our Ninth Degree (Hanshi) Isshinryu Master Instructor William Nadal on his Grand Champion Tournament win this past weekend. The "Power Of Self - Back To Basics" Karate Tournament, held in Manhattan, was a huge success, with over 100 adults and kids competing in Kata, Kumite, and Kobudo (Okinawan weapons Kata).
Watching Sensei Nadal overcome younger competitors was a wonder to behold as he took control of his fellow competitors with expert and experienced hands and feet.
First place Sparring, Second place Empty hands, First place Weapons, Grand Champion Weapons.
It is an honor to have Hanshi Nadal as a member of our Tiger Strong / Active Studios teaching staff.

Introducing our new Pilates Class:
Mon 7:15 PM
Wed 8:15 AM

This Pilates class is dedicated to improving core strength and flexibility, enhancing full-body condition. Classes are kept Small so they can be tailored to the student’s individual needs.

Along with a strong focus on core strength, we will also target deep back, leg, and arm muscles in a low-impact way. This will cultivate stability, endurance, and strong posture. Flexibility work and stretching are also included to prevent muscle imbalances and injury. By establishing a solid overall foundation, you’ll enhance balance and provide support for other physical activities.

We welcome individuals of all levels. Our supportive environment encourages growth regardless of experience. Knowledgeable instructors offer modifications, ensuring a safe and effective workout tailored to each participant.

Come experience the transformative benefits of Pilates, empowering you to feel balanced and healthy from the inside out!

Register here:
https://tigerstrongnyc.com/pilates/

Happy Easter to all who celebrate.
Parents - ask your young Karateka what techniques they see in this picture.
(hint - chamber, middle block, sidekick: leg basic 5)

Tiger Strong Summer Camp Registration is now open.
Sign up for 1/2 or full days, by the day or week.
June 27 - Sept 1
https://tigerstrongnyc.com/camp/

Sign up now for the upcoming Spring Break Camp at Tiger Strong NYC
Loads of fun activities for your kids. Enrich their minds, bodies and spirits with exciting and educational activities.
Sign up now!
https://tigerstrongnyc.com/child-camp-registration/

It's not too late!
Adults - Mind Energizer Workshop at Tiger Strong.
Creative minds need to be recharged.
Dance it out - Think it out - Feel it out - Vibe it out.
If you are feeling foggy, lacking clarity, and dried up creative juices, then it's time for some self-care. Join us.
Somatic dance - Hypnotic meditation - Reiki - Crystal sound bath.
Sunday, March 12 2 - 5 PM. $87 / Ticket.
1521 York Ave. Next to Starbucks.

This is the way we say hello and goodbye in Karate. The right hand signifies the power to change your life. The left hand signifies our control over that power.
Always keep this in mind when we say hello and goodbye.

Tai Chi classes are now offered at Tiger Strong NYC.
• Tuesday •
11:00 AM – 12:00 PM
• Thursday •
6:30 PM – 7:30 PM
• Friday •
10:00 AM – 11:00 AM