Dou Yoga

As we embrace this peaceful holiday weekend, we hope you’re taking time to rest, breathe deeply, and enjoy moments of joy with loved ones. 🌿

We’re excited to share some heart-centered workshops coming up at the studio to help you reconnect, ground, and move with intention… 💓

🌈 Pride Month Highlight 🌈

At Dou Yoga, we celebrate authenticity, diversity, and love in all forms. This Pride Month, we’re shining a light on our beautiful workstudy, Yeni —a kind soul, deeply responsible, and a radiant presence in our space. And this photo 🤟🏽😬🎉🌈 Thank you 🙏🏻

With love, always. 💛

✨ The end is a new beginning ✨

Today, we celebrate the incredible journey of our newest Teacher Training graduates. What began as a seed of curiosity and courage has grown into deep understanding, embodied wisdom, and connection.

This is not just an end, it’s a turning point. A new chapter in each of your paths as teachers, guides, and students of life.

To our graduates: thank you for showing up with presence, vulnerability, and passion. The world is ready for your voice, and your community is already richer because of you. 🌱💫

We can’t wait to see what you create next. 🙏🏻🦋

“Let Wednesday be a pause. A breath. A moment to come home to your body.”

✨ Midweek Highlight: Kelley ✨
Kelley brings a steady, focused presence to our Wednesdays. With a background rooted in alignment, strength, and yogic philosophy, her classes offer a grounding flow that invites you to meet yourself right where you are.

After earning her 200hr RYT from Dan Ward Yoga School in LA, Kelley taught at Power Yoga Santa Monica and joined Udaya Yoga’s streaming platform. Now in New York, we’re lucky to have her presence in our space—bringing ten years of practice and deep wisdom to every session.

Come practice with her and feel your midweek shift.🌿🖤

📸 .rich9

🌿 Upcoming Workshops – June 2025 🌿

We’re so excited to share this month’s lineup of offerings to nourish your body, heart, and community. Whether you’re seeking stillness, strength, connection, or inspiration—there’s something here for you.

🌈June Schedule🌈
・8 (Sun) | 8–9:15am Monthly Sangha with Shieri
・14 (Sat) | 1–3pm The Courage to Fly with Kimo .yoga
・21 (Sat) | 4–5pm Family Yoga with Jolene
・22 (Sun) | 2–3pm Breathwork with Eva
・27 (Fri) | 8pm New Moon Workshop with Anna

Join us for one or more of these beautiful gatherings. Everyone is welcome. Save your spot via the link in bio or DM us with any questions! 💞

🌿 Meet Zoe 🌿
Zoe teaches yoga and Pilates at Dou Yoga with a unique perspective shaped by her martial arts practice. Her classes explore the shared roots of movement—bringing attention to breath, body, and the power of moving with intention.

With calm, precise guidance, Zoe helps students of all levels feel safe and supported in their bodies, encouraging confidence, awareness, and agency.

✨ Come experience it yourself—Zoe is leading our Community Class tonight at 6:30pm.

📅 Memorial Day Weekend Update:
Please note, Monday 8pm class is cancelled.

🫧Breathwork with Eva 🫧

💫May 4th This coming Sunday 7-8pm💫
A journey inward through the power of your breath.

Breathwork is a dynamic, somatic practice that helps you reconnect with your body’s wisdom. By shifting the rhythm of your breath, you can shift the flow of energy — creating space to release, heal, and return to your truest self.

Each session is a unique experience. A safe space to process, integrate, and reset your nervous system.
No prior experience needed — just your breath, and your willingness to explore.

Let your breath guide you back to wholeness. 🤲🏻💞

Mark your calendar!📆

We’ve got some nourishing workshops coming up this April at the studio:

April 20 Sunday 7pm Breathwork with Eva
April 25 Friday 8pm New Moon Workshop with Anna
April 27 Sunday 7pm Restorative with Jolene

Take a pause, reconnect, and realign with practices that support your well-being. Spots are limited—reserve yours now through the link in bio 🙏💞

Happy Spring Equinox! 🌸

A time of renewal, balance, and new beginnings. As day and night find harmony, we, too, can realign—shedding the old, creating space, and moving with intention. Step into this new season with fresh energy and an open heart. ✨🌿

Join us for class today to move, reset, and welcome spring together!

Friday Afternoon Schedule 💫
12pm Mindful Vinyasa with Shieri
5pm Yoga & Pilates with Michelle
6:30pm Flow & Restore with Carrie .rich9

Starting in April, Every Friday 1:30-2:30pm, join Andrea with your baby to move through a baby and me class! 👩🏼‍🍼👩🏽‍🍼👩🏻‍🍼

During this hour, we’ll integrate movement, breathwork, and meditation to get you feeling back to yourself. Each week, we’ll focus on a different area of our bodies and the classes will combine a fusion of yoga and pilates movements to give you the perfect combination of strength and mindfulness. 💫🌸✨

Is there any better way to spend a Friday afternoon than with your baby getting fit? 💞

“Do Nothing”

When was the last time you truly did nothing?

Have you noticed how most people are always doing something—whether walking, riding the train, or even admiring something beautiful, phone in hand?

Scrolling on your phone doesn’t count as doing nothing.

Do you know how important it is for your mind, heart, and body to simply pause and do nothing?

——————-

Restorative Yoga with Jolene 💫
March 23rd Sunday 7-8pm

Join us to rest and recharge🙏

Join David Godbey for Dou’s monthly Reiki Community Circle this coming Friday evening! 🤲

March 7th TOMORROW 🪅
8:00pm - 9:15pm

These community circles are informal gatherings to learn about Reiki. You will learn to give Reiki to yourself and have the opportunity to receive Reiki. We will touch on basics of Reiki history to give context for its beginnings. There will also be time to ask questions and reflect on our shared experience.

A bit about David:
David lives in Brooklyn and originally hails from Kentucky, but has called NYC home for more than 20 years. Drawn to meditation and Buddhism while growing up, David found his true home while training in Prana Yoga under Dr. Jeff Migdow and Priti Robyn Ross.