The Rich Program
The Richardson Program Reinforce healthy training habits & prevent injuries.
The Richardson Program is helping sports teams and organizations get educated on proper training habits.
05/20/2024
🌟 Happy ! 🌟
"We'll never know our full potential unless we push ourselves to find it."
Every journey starts with a single step. Let's make today the day we step out of our comfort zones and reach for our true potential. 💪 Remember, it's not about being the best; it's about being better than you were yesterday.
Tag me in your progress, and let's inspire each other! 🔥
"Partner Functional Band Training "
"Functional Training "
"Functional/ Dynamic Training "
"Functional/Dynamic " #
"The Foundation "
"EMS (Electric Muscle Stimulation)"
06/25/2021
The gym is a place of solace for many people and, although it can be a great social setting, try to keep the gossip to a minimum. If you run into a gym mate or someone you know, don’t stand around chinwagging all through someone else’s session.
And, of course, if someone is wearing headphones, it probably means they don’t want to be disturbed.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
10022
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |