05/25/2026
Honoring the memories of those who sacrificed for our freedoms. 🙏🫡🇺🇸
Full service multi-sport coaching business which caters to the adventurous adult “Age Grouper” (age 18 & up)
USA Triathlon Level 1 Coach
USA Triathlon Level 2 Paratriathlon Coach
USA Triathlon Polarized Training certified
Ironman University Triathlon Coach
American Swim Coaches Association Level 2 Swim Coach
Surge Strength Dryland Certified (SSDC)
Human Vortex Method (HVT) Strength Training for Cyclists Coach
05/25/2026
Honoring the memories of those who sacrificed for our freedoms. 🙏🫡🇺🇸
SunkenMakaCrab 2.5 Beach Tour
Today’s training status… 🫠
05/10/2026
Happy Mother’s Day to all the awesome women we call Moms!! 💝🌸🎀💐
Congratulations AGAIN to AquaTerra Coaching athlete for an AWESOME result at the Univ of Indianapolis “Mini” (Half) Marathon, just a week after running the Nashville Rock&Roll Half Marathon!! 👍🎉👏🏃♂️🏆
05/01/2026
Race weekend for the Jovia Financial Credit Union Long Island Marathon Weekend Festival kicks off TODAY 🎉
Hit the ground running:
🏁 3:00–7:30 PM
Long Island Health & Fitness EXPO
→ All athletes (1K, 5K, 10K, Half, Full + Challenge participants) grab your bibs & race packets
🌙 8:00 PM
Friday Night Lights 5K Fun Run
→ Lights. Energy. Let’s go.
Not signed up yet? There’s still time to jump in—because one race is fun… but a whole weekend? That’s epic.
Feels SOOOO good to be riding outside again!