05/19/2026
5:30a Hot 26 (45)
9:30a Core 45
4:30p Ignite Whitney
6:00p Hot 26 (60)
7:30p Core 45
Named Staten Island's Best Yoga Studio 2016. Staten Island Premier Authentic Hot Yoga & Pilates Studio.
About Bikram Yoga Method
Bikram Yoga, the original hot yoga, is a powerful 26 posture series practiced in a room heated to 105 degrees and 40% humidity for 90 minutes. The series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As
05/19/2026
5:30a Hot 26 (45)
9:30a Core 45
4:30p Ignite Whitney
6:00p Hot 26 (60)
7:30p Core 45
05/19/2026
🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸
This Memorial Day, take time to honor, reflect, move & breathe with us. ❤️🤍💙
✨ Modified Schedule:
Friday 7p cancelled
Sunday 5:30p cancelled
Monday 8a Ignite | 10a Hot 26
Please book early as classes may fill quickly.
We are incredibly grateful to all who have served and sacrificed. Wishing everyone a safe and meaningful holiday weekend.
SLIH MemorialDayWeekend MoveWithPurpose
05/19/2026
Last Chance 20% Off 🇺🇸Memorial Day Sale - http://eepurl.com/eC9NWlHwiL
05/19/2026
5:30p Ignite
9:30a Hot 26 (45)
5:30p Hot 26 (60)
7:00p Ignite
8:15p Hot 26 (60)
5:30a Hot 26 (45)
9:30a Hot 26 (60)
4:30p Core 45
6:00p Barre
7:30p Ignite
05/17/2026
8:00a Ignite Whitney
10:00a Hot 26 (75)
5:30p Hot 26 (45)
05/16/2026
8:00a Ignite Whitney
10:00a Hot 26 (60)
4:30p Core (45)
05/15/2026
5:30a Ignite Whitney
9:30a Hot 26 (60)
12:00p Ignite
5:30p Ignite Whitney
7:00p GloYo
05/13/2026
5:30a KYA
9:30a Hot 26 (60)
5:30p Barre
7:00p Core 45
8:15p Ignite
05/13/2026
5/11-5/26. promo code: MD26
Move. Sweat. Heal. Strengthen.Your body will thank you.
*must use website not app
*no transfers, extensions or refunds
| Monday | 9am - 11am |
| 5pm - 9:30pm | |
| Tuesday | 9am - 11:30am |
| 5pm - 9:45pm | |
| Wednesday | 8:30am - 12pm |
| Thursday | 9am - 9:45pm |
| Friday | 8:30am - 11:45am |
| 5:45pm - 7:30pm | |
| Saturday | 8:30am - 12:30pm |
| Sunday | 8:30am - 11:30am |
| 5pm - 7pm |