Click on the link below about the details of the boot camp. https://bfitnyc.clickfunnels.com/optin2 To view New Customer Offer Visit:
http://bit.ly/1QMd7Am.
Belin Sport & Fitness is a fitness boot camp and personal training company serving clients in Riverdale/ Bronx, New York area. Our boot camp challenge is for anyone who is ready to stop making excuses and get the results they want! This four-week indoor/outdoor program includes boot camp instruction, nutritional counseling, and motivational training. You will be inspired and have fun while partici
10/28/2022
Gyms closed during the begin of the pandemic, but our Virtual Online Fitness Bootcamp did not. Join us this Fall and Winter for Virtual classes, and forget about the thought of ever using the supermarket conveyor belt again as treadmill
10/26/2022
Are you ready? Prep your timer! Today is Workout Wednesday which is focusing on Glutes!"
Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes.
100 Lunges (50/50)
75 Squat Jumps
50 Lateral Lunges (25/25)
25 Glute Bridges
You HAVE to complete the TOTAL amount of reps of each exercise before moving onto the next.
10/24/2022
Workout those MUSCLES!
This Monday Let’s build your MUSCLES!, Yep! bodyweight exercises can build muscle mass, as long as continuously challenge your muscles by:
1. Increasing reps.
2.Decreasing your rest periods.
3. Performing more difficult variations.
4. Increasing your time under tension (by going slower).
10/23/2022
Do you know what foods are best to put on your plate? Or how much you should eat and how often?
Healthy diet means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended.
The 5 food groups are:
vegetables
fruit
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties
milk, yoghurt, cheese or alternatives, mostly reduced fat.
10/21/2022
Getting to the gym and prioritizing your fitness isn't easy—we know! But staying on track and working toward your health goals is essential.
Try MyFitnessPal to help keep you on track.
10/19/2022
It’s not too late! Join us now!
We started the Yonkers Fitness Bootcamp and Online Fitness Bootcamp this week!
All of this leads to our 11 Day Transformation Challenge. Take the challenge now and see your amazing transformation in 11 days! Text 917-476-9352 for class info or to sign up!
04/20/2022
How to Start Working out at Home
1. Set up your space at home - have a basic kit to get that motivation going. Why not start with buying your own Yoga Mat Right?
2. Pick Your Workout - Tell your instructor what are your goals and focused on getting that goal.
3. Invest in your fitness gear - Once you know your program, why not invest in a better gear to use during your workout. It will help you move comfortably.
4. Stay Motivated - No Matter what you do, you just have to keep on going!
Click on the link below for Bootcamp info:
https://onboardme.net/1c3cfe
04/12/2022
Get Back in Shape and have a healthier lifestyle.
Click on the link below for Bootcamp info:
https://onboardme.net/1c3cfe
04/07/2022
Did you know that we offer different fitness programs to make your fitness experience even better? Visit http://www.bfitnyc.com/fitness-programs/ to learn more.
Our next Online Fitness Bootcamp is on April 18th. 💪👊
04/06/2022
Felt Like Quitting? Here are tips to really help you stick to your fitness goals
1. Remember why you started in the first place. WHY? WHAT IS THE REASON?
2. Set your GOALS properly
3. Fix your schedule and find time for your exercise.
4. Remember this is a PROCESS and it will take time and A LOT of EFFORT before you see results.
If you need help, contact US! We can help you with your fitness goals.
04/04/2022
Exercising regularly, every day if possible, is the single most important thing you can do for your health
Get Back in Shape and have a healthier lifestyle.
Click on the link below for Bootcamp info:
https://onboardme.net/1c3cfe