Fitness Foundations with Lauren

Do you Groch Your Body?

Do you live in the Hanover/Mosaic twin high rise buildings on Almeda?

I just started as a Personal Trainer in these buildings with Urban Yoga & Fitness! I teach Cardio & Core on Mondays at 7pm and am available to hire as your Personal Trainer!

If you live in these buildings, tonight is the May Wellness Event! Come out from 6-8pm, meet the trainers, get a massage, have some snacks, amazing fresh juice, prepared foods and free yoga!

Almost ready to launch! I take my exam to be certified in late April! Studying like crazy now and I love it all!

I'll start taking clients in mid to late May, would you like to be among the first? 💛🌎🙏💜💪

A huge thank you to one of my oldest friends and my birthday twin, Renee Isabelle, for producing this beautiful flyer!

Today is the Day! The launch of Fitness Foundations with Lauren! I'm launching a Pilot Program for a three-month transformative program and I'm looking for 16 people to join me: 8 will train with me in person locally in Houston and 8 will train with me remotely or online. During the Pilot Program, the three-month in-person program is $1,000 off the price listed in the flyer below, totaling $2,050 for 48 sessions plus more. The online version is $1,050. This pilot program will give me the opportunity to refine the program before it officially launches next year. I'm looking for folks committed to transforming their health and well-being and willing to provide feedback to me about the program as we tweek it along the way. Is this you? Are you ready?!!! I want to work with you!

And this whole business, this is a creation out of my Mother instilling fitness and eating healthy into my life from a young age. Over the years people have come to me asking for help working out, not quite sure how to get started, use gym equipment and be safe and effective in their time spent working out. In my experience, these are all things that keep people from going to the gym and keep them going over time.

Fitness Foundations with Lauren addresses these concerns starting with the foundations of fitness training, building confidence, while creating toned bodies that support as as we age, smashing away fat and any other concerns that get in the way of you going to the gym. My goal is that once you complete my program, there is nothing in your way of you continuing to work out.

So are you ready to join me on this three-month journey?!