Doonya: The Bollywood Workout

Doonya: THE Bollywood Workout

Doonya from anywhere

Doonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through innovative choreography and body-weight and we

Operating as usual

Photos from Doonya: The Bollywood Workout's post 02/12/2022


One of our favorite , , is launching her first book, LIFEPASS! An incredible look at and setting!

We’re proud to share a giveaway with our community to receive a free copy of + access to two incredible events:

FEB 17 @ 1:30pm ET - An intimate conversation with Payal Kadakia, , and , moderated by , Editor-in-chief of

MARCH 3 @ 1:00pm ET - A workshop led by Payal following her unique and effective methodology in goal setting, the backbone of LifePass.

To enter, like this post + comment with a question about entrepreneurship for Payal.

We’ll announce winners on 2.15


to our incredible community!

Join and for a special virtual class celebrating the festive season on Saturday, Oct 11 at 10:30am ET. Register for FREE via link in our bio

Timeline photos 10/06/2021

Are you ready, NYC?! is back this weekend for a pop up class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Re-live the uber fun Saturday morning classes with your favorite classic and brand new routines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up for class via link in bio. See you Saturday at 10:30am

Timeline photos 09/07/2021

Wednesday, 9.8, join Rathna at 5:30pm EST for a donation class. Register via link in bio and all revenue will be donated to the Center for Reproductive rights

Timeline photos 09/03/2021

Who is going to a ? Clock the performances -- how were they? Can we help you make yours (or your friend's) just as amazing? Maybe more?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM us and we'll get you started!

Timeline photos 09/01/2021

GIVEAWAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re thrilled to be partnering with for a fabulous giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The winner will receive:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A to Z of India Storybook and the A to Z of India Giant Floor Puzzle from Indigrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you have to do to enter:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow both and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this post and tag a friend or two⠀⠀⠀⠀⠀⠀⠀⠀⠀
For an additional entry to win, record a dance video of your own to the A to Z of India song like and Roshan and tag and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The giveaway ends Monday, Sept 6 at 8 pm (EST) and the winner will be announced the following day via IG stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To celebrate this partnership, we're ALSO offering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 20% Off adult virtual classes w promo code Indigrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes can be purchased here:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- $24 off DoonyaKids Fall Semester with promo code KidsFall21 until 9/7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No purchase necessary. US residents only. This giveaway is in no way sponsored, endorsed by, or associated with Instagram. Good luck!


For our birthdays, we want to celebrate with the best way we know how -- DANCING and doing some good for our community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, we decided to co-teach the virtual Saturday 10:30am ET // 9:30am CT class -- and make it free to register. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
During class, we will be taking donations via Venmo for , the first/largest mental health community for children of immigrants promoting therapy, biculturalism and social justice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post class, we're going straight into a dance party co-hosted by and spun by one of our favorite DJs, from the . We've already sent him some of our requests...get ready for an EPIC set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We'd love to have your energy in class dancing with us this weekend (and always). Register via our link in bio or DM us w questions. Please share this free event with YOUR and join us for a sweaty, super fun class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lots of love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Timeline photos 05/20/2021

We cannot wait to chat with the incredible about Bollywood dance, body positivity and her ethos on fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send through any questions in the comments below and get ready for a real, fun conversation w 's Bolly Hero in-chief and style artists and entrepreneur, Nehal!

Timeline photos 05/19/2021

This Monday at 6pm ET, join for a free preview of 's newest class, ZOR. Sign up via link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ZOR (which means power in Hindi/Urdu) puts a Bollywood twist on barre and high intensity interval training (HIIT) in a new fusion format that’s designed to give a unique workout experience crafted especially for our Doonya: The Bollywood Workout community.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each class starts with a warmup and then moves into short spurts of cardio intervals. These shorter HIIT-inspired intervals integrate the high cardio dance fitness segments you’ve come to love in our signature Doonya class along with more conventional plyometric exercises. Following each cardio burst, you’ll move into a barre-inspired sequence before HIIT-ing te next cardio segment. Each barre segment will target a different muscle group for a full-body workout. Class will end on with a mat-based core sequence, followed by a nice long cooldown to stretch all the muscle groups and reflect on everything you just accomplished.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recommended equipment: light weights, chair or barre substitute, gliders, band⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have questions? DM us!

Timeline photos 05/14/2021

This Saturday’s class is a special one! will be donating all revenue from class to in honor of this this beautiful child’s fight with Ewing’s Sarcoma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow our link in bio to register for Saturday’s 1pm CST virtual class 🙏


Don't forget!


is back at on Wednesday for limited space in-person classes. If you're in , come dance with us!

Timeline photos 04/18/2021

like this just make our heart smile...almost as much as when we're in class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Making lists can be super productive and help w organization. But give yourself grace if you don’t always accomplish every single goal. You’re doing your best and you’re killing it.

Timeline photos 04/11/2021

Are you ready for a (Boss Body) Revolution?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re super excited to be sitting down with renown and for our third Doonya Deep Dive! The founder of will discuss all things fitness and nutrition with Doonya’s fitness director . We’ll also be taking your questions and talking about Dee’s new cookbook! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t miss this Instagram live Sunday, April 18 at 1pm ET/ 11am PT.


Dance is our ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's how we say, "hello, weekend" and " **O, week!"

Timeline photos 04/04/2021

Join us on Monday, April 5th at 5pm pst/8pm est to pause + reset. We will optimize wellness/stress relief & gain inspiration from experts including author/speaker Mallika Chopra, head of training & development from the Art of Living Poonam Tandon, and director of choreo at Doonya Kajal Desai.👌🏾👏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register via link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kajal Desai⠀⠀⠀⠀⠀⠀⠀⠀⠀
Poonam Tandon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mallika Chopra: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAWB: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BrownGirlMag ⠀⠀⠀⠀⠀⠀⠀⠀⠀


from the Bachchan Bunny!

Timeline photos 03/11/2021

Reclaiming and Reframing Cannabis: W**d in South Asia and The Diaspora ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join in conversation with to understand the history of cannabis from ancient to modern uses in South Asian culture and to break down the stigmas around usage and how they have changed through history. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab your free spot for this epic conversation via link in bio.

Timeline photos 03/09/2021

& are a couple synonyms with achieving excellence! From producing number one hit songs to opening successful businesses, this couple has a career portfolio that is incredibly dynamic and inspiring. But how do they do it all? And with two adorable children?⠀⠀⠀⠀⠀⠀⠀⠀⠀
During our second session of the day in the X wellness popup, moderator will take you through Thara and Jay's journey of how they support each other's wellness to continue producing art and experiences the world needs.

Timeline photos 03/09/2021

This Sunday, take the afternoon for Be Well & Thrive, an incredible day of FREE programming featuring virtual workshops, conversations and classes with tips, tricks and resources for participants to get and stay and thriving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kicking off POC x Doonya's Wellness Popup is a hybrid , class. Interventional Radiologist, and Doonya Founder and Program Director, will lead you through a centering warm up, preparing you to mindfully experience the energetic Doonya workout and end with a meditative practice unblocking your path to success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out this session and the rest of our programming via the link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BW&T is a partnership between during their amazing and Doonya. Come say hello to some familiar faces (Kajal, Jay Sean, Thara) and meet some new friends who will help reframe and support your wellness practices on the journey to living your best life.


Hands up up if an aunty told you to stay out of the sun so you don’t get dark ! 🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️

This Sunday (2.28) join two of our instructors: expert, and reproductive health and rights advocate, — for a conversation on , growing up brown and

As we breakdown the ways Colorism both affects and is perpetuated by Bollywood, we invite you to share your own experiences with our hosts. And keeping with the theme of the skin-we’re-in, get ready to take notes on the products recommends for …all from founded brands!


Tag a who would be into ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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#happydiwali to our incredible community! Join @kajaldancer @jb3wishes and @bolly_hero for a special virtual class celeb...
For our birthdays, we want to celebrate with the best way we know how -- DANCING and doing some good for our community!⠀...
Don't forget! #InternationalDanceDay
@priyaalokgupta is back at @levydance on Wednesday for limited space in-person @doonyaworld classes. If you're in #SanFr...
Making lists can be super productive and help w organization. But give yourself grace if you don’t always accomplish eve...
Dance is our #lovelanguage ⠀⠀⠀⠀⠀⠀⠀⠀⠀Here's how we say, "hello, weekend" and "#GTFO, week!"
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1158 Broadway, Fl 4th
New York, NY

Opening Hours

Monday 6pm - 8pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 1pm
Sunday 10am - 1pm

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