Lou Cornier - Performance Coach

This Saturday is going down.
It’s the ultimate
Health and Fitness experience.
Whether you’re in the field or not this is where we all need to be to get in on what’s what!!!
Big up to for creating this opportunity for anyone and everyone to experience.

👏 BRAVO 👏

LOU CORNIER
PERFORMANCE COACH

November and new york are right around the corner. If you are in the fitness & wellness game this is a must. It’s an event such as this one that you can meet - network - and experience things such as the 🌟
“DONT BE AN IDIOT”…hahaha🤣famous words from Kenny!!!

Thanks to Raj Chaudhuri of SYNAPSE for teaming up w/ ‘s own for setting up this demo for some lucky folks such as myself. It’s opportunities such as these that has fueled my ethos for doing what we do day in and day out. I can see why and how Raj is able to connect with countless movers and professional athletes.
Results are produced when you can ‘increase mobility’ ‘consolidate strength’ and ‘coordinate the kinetic chain’
that’s enuff…GET TO IT!!!!

“the champ is here!!!”

LOU CORNIER
PERFORMANCE COACH

This is me and my quote on “keeping it moving”

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
- Albert Einstein



LOU CORNIER
PERFORMANCE COACH

this is for my fitfam…coaches / trainers / instructors/ urrrybody🤪
My man posed this question to me.
3 secrets to a great trainer?
I had the time and I immediately responded. I sent him my answers. I will share that later. While I have y’all…let’s flip it.
What are 3 traits / characteristics/ features we want from someone who wants to train and or be coached?

let’s go fam. Don’t think just respond. You know what y’all want / need.



LOU CORNIER
PERFORMANCE COACH

Just a little diddy on “is it ok that your knees goes past your toes and all that”. Had the lady Kimry knock these out this a.m. Then I remembered I had the pleasure of listening to Dr Ulm of cover this very topic. Hope you likes 👍🏽

after that go pick up something heavy and put it back down many times!!!

LOU CORNIER
PERFORMANCE COACH

Hip has been bothering me
Shoulder has been a situation as long as I can remember
the list is what it is.
Made time to “get something did”
Instead of choosing body parts I chose one tool. Today was the almighty KB at 32kg. There are a plethora of thangs that can get did with this tool. This is what I chose to do today 👊🏽

A few rounds of all these mvmts and boom 💥…DONE!

Don’t let Friday be the excuse…🤔


LOU CORNIER
PERFORMANCE COACH

It all has to get done.
Building a foundation
Being challenged
and just plain ole getting disruptive and doing things that are downright uncomfortable.



LOU CORNIER
PERFORMANCE COACH

It’s not the beginning of the week. And we not at hump day yet. Must be time to get to work. Soooo…what we waiting for?! Let’s go!!!

Whatever you want to do let’s get some of that!!!

LOU CORNIER
PERFORMANCE COACH

Not sure if there should be a “move” of the day

🧐🤔🫣

“Avery” has bestowed the honor of me being her guy as soon as she set foot here in the 🍎apple. She’s coming from the left coast.

When it presented itself that it was time for this loaded maneuver…we got right to it. So if you wanna call a move of the day you go do that.

You likey…GET TO IT!!!

LOU CORNIER
PERFORMANCE COACH