Personal Trainer located in Downtown Vancouver, BC. Train indoors + outdoors. It's all about constantly challenging your body and mind.
Offering Private & Small Group Training:
My philosophy for a healthy lifestyle starts with having fun! All the hard work is devoted to developing proper kinetics through movement. This way you avoid injury and maximize your athletic potential. Life is not black & white so neither should your workout. Get ready to sweat, build strength and develop skills using hybrid movements designed to fit your
04/26/2023
Summers around the corner 🤗
Get inspired with my 30 min body weight workouts featured on . (link in bio) Make sure to follow this awesome weekly newsletter curated by the one and only 🤟
Good luck to all the badasses that add these cal burning circuits to your fitness routine! DM me in a few weeks, I’d love your feedback :)
Tomorrow’s gonna be a beauty. Come down to Sunset Beach @ 7pm for an all body weight Urban Workout 🤙
05/17/2018
Join me in an awesome trail run / circuit workout as the sun sets through beautiful Stanley Park -Monday @ 7pm. Meet at 2nd Beach Pool. Drink plenty of water and bring running shoes. I recommend workout gloves for those who don’t like their hands getting dirty 🙂 See you there!
https://www.eventbrite.ca/e/urban-workout-tickets-46040063068
05/15/2018
Rad crew for an epic workout 🤙
05/11/2018
Come out this Saturday May 12th and join me for a workout through Stanley Park! Meet at 2nd Beach 9:30am sharp 💪
03/13/2018
Who's in need of some new tunes to spark that pre-workout feel without all those chemicals?!? I'll be updating playlists on the regular, so be sure to tune in!
Road to a handstand. Here are four exercises you can add to your handstand regime. Check out my insta story to discover some good tips to maximize the movements. Exercise 1 is the most important to master!
Vancouver - Are you looking to bring your fitness to a new level? Try things you've never done before? Break through a plateau? All while having fun! Contact Drōpo Fitness today to set up your FREE initial assessment. Training available in downtown Vancouver and Kitsalano.
07/20/2017
Vancouverites! This Friday 6pm, join me for a free community class at TurF. Be prepared to use your bodyweight to break a sweat, build strength, and develop new skills using hybrid movements that'll make your life more fit and adventurous.
click on link to reserve your spot 🤙
http://bit.ly/turfalexdropo
06/05/2017
It's not just for the aesthetics guys and gals...
The best kind of exercise for your brain, according to science - Travel + Leisure
https://apple.news/Ank5r0FdeQk6ExvBKjJPDpQ
The best kind of exercise for your brain, according to science (Travel + Leisure) Don't forget to pack your running shoes on your next vacation.