What are the opening hours?

Monday 9:30am - 10pm Tuesday 9am - 10pm Wednesday 6am - 10pm Thursday 9am - 10pm Friday 6am - 10pm Saturday 7am - 8pm Sunday 8am - 6:30pm

HotYoga4You Rego Park

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New York, NY
HotYoga4You Rego Park

HotYoga4You Rego Park provides hot yoga classes for ages 14+ and levels in Rego Park designed to warm, loosen and work every single part of your body.

Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability. Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glan

ds and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 and 90 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

08/30/2026

🌳☀️Some beautiful shots from our hike yesterday harrimanstatepark 🤩!
☀️Was the perfect sunny day to be under
stunning green trees with the YOGA FAM🥰!
✨So much gratitude🌳☺️!

08/22/2026

🌳JOIN US FOR ANOTHER HotYoga4YouRegoPark NATURE HIKE on
SAT, 8/29 830am!
☀️DISCOVER NATURE & BREATHE FREEDOM.
Explore breathtaking trails and beautiful views with a fun group of adventurers at Harriman State Park.
✅SATURDAY, AUGUST 29
8:30 AM
💲Investment ; $10
✅Bring your hiking shoes, sunscreen, bug spray, swimsuit, and adventurous spirit!
📍MEETING POINT: Hot Yoga Rego Park Studio 📍Visit the HYRP Bulletin Board for Carpool Signups.
☀️Participants will have an opportunity to hike, pick blueberries, and swim in the beautiful lake!
☺️See you there !

08/14/2026

💫Join Edwin & Tomoko for another
✨Sound Bath - A Journey Through
Sound & Stillness
-Saturday August 22nd, 2026 at 6pm - 7:15pm
✨Join Tomoko and Edwin for an experience of peace and relaxation as stress and tension melt away. Align, reconnect, release and harmonize.
💲Investment: $50 per person
✅Bring a mat and blocks.
Workshop will be held in a warm temperature room.

07/27/2026

✨This Sunday , 8/2 @ 2pm!
✨Trust Your Gut - Summer Reset
Workshop w/ Kammy Kammy Fung !
Sunday, Aug 2 • 2:00 PM (75 min)
✨Before you get to the workshop, we invite you to start something simple:
* Join the 10-Day No-Cold-Drink Challenge.
Start today - or start after the workshop. Both are welcome.
✨The challenge is simple:no ice-cold drinks for 10 days. No iced coffee. No cold smoothies. No chilled water.
✨Why? Because your stomach works extra hard to warm up cold drinks before it can digest - energy that could be going to better digestion, better circulation, and stronger immunity.
✨You’ll notice:
· Less bloating
· More energy
· Warmer hands and feet
· Better digestion overall
· A stronger immune system
Then bring your experience to the workshop – or start fresh after and use what you learn.
✨What you’ll get:
🧘 A slow, intentional yoga practice – yin-style backbends + twists that actually reach your lower back and belly
🟠 Hands-on work with balls, blocks, and straps – like a massage you control
🌿 Real relief for bloating, digestion, and that tight lower back that never seems to go away
🛡️ A reset for your immune system – so your body can actually defend itself
🧠 A clear understanding of WHY this works – so you can keep the benefits going
💬 10-minute Q&A – ask anything about the practice, the challenge, or your own body
🧘 A long, deep Savasana – because reset means rest, not just movement
What to bring:
✔️ Your yoga mat
✔️ A towel
✔️ Water
✔️ Yoga blocks
✔️ An open mind
-All props – balls, straps, and blocks – will be provided.
Just show up, breathe, and let your body do the rest.
You can keep doing what you’re doing – and feel the same way next month, next season, next year.
Or you can show up for 75 minutes, on ONE day, and give your body something it’s been waiting for.
📍 Hot Yoga Rego Park
Aug 2 (Saturday) 2pm
75 minutes (+ 5 min Q&A)
💲Investment $50

07/18/2026

🤗Join us today 7/18 @ 1:30pm !
✨Concrete Balance : Wobble to Stable , Ball & Band Workshop w/ Kammy Kammy Fung !
✨Concrete Balance is a 90-minute balance and fascia workshop using Kammy’s signature BodyTalks Method - a unique approach that combines resistance bands and massage balls to gently wake up sleepy stabilizers and release tight fascia.

07/11/2026

✨Workshop Next Week:
Concrete Balance & Resistance Bands w/ Kammy Kammy Fung !
✅ Saturday, Jul 18 at 1:30 PM (90 min)
✨Concrete Balance is a 90-minute balance and fascia workshop using Kammy’s signature Body Talks Method - a unique approach that combines resistance bands and massage balls to gently wake up sleepy stabilizers and release tight fascia.
✨The name has two meanings:
1. Balance on concrete - New Yorkers walk on these streets every day.
2. Balance like concrete with flexibility - Strong, steady, and unshakable.
✨It starts with the ankles - the foundation of everything - and works its way up to the knees, hips, and core. The result is balance that feels natural, automatic, and effortless.
✨Kammy is based in the US. Earlier this year, she took her method to Asia teaching workshops in Malaysia, Macau, and Hong Kong. The method was also featured in Brandy Lyn’s retreat in Mexico.
✅Balls & Bands can be brought or purchased at the front desk.
🤗See you there !

07/04/2026

🇺🇸HAPPY 4th of JULY YOGA FAM 🤗!
🇺🇸

06/26/2026

✨JOIN Edwin its_Antonio💖& Tomoko tomokoyogini for another Sound Bath
✨A Journey Through Sound & Stillness
✅Saturday, Jul 11 • 6:00 PM (75 min)
✨An experience of peace and relaxation as stress and tension melt away. Align, reconnect, release and harmonize.
💲Investment: $50 per person
✅Bring a mat and blocks.Workshop will be held in a warm temperature room.

02/24/2026

❄️🚨🎉WE ARE BACK OPEN TUESDAY, 2/24, resuming our normal schedule 🤗:)!

02/23/2026

❄️🚨STUDIO CLOSED MONDAY 2/23 FOR THE SNOW STORM❄️🚨!
🌨️STAY SAFE YOGIS!
👀See you Tuesday!

Address

New York, NY

Opening Hours

Monday	9:30am - 10pm
Tuesday	9am - 10pm
Wednesday	6am - 10pm
Thursday	9am - 10pm
Friday	6am - 10pm
Saturday	7am - 8pm
Sunday	8am - 6:30pm

Telephone

+17182752100

Website

http://www.hotyogaregopark.com/

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