Sandra Ferreira Yoga & Wellness

My 3yr old jasmine plant has almost died every year. After a lot of love of showers, trimming and sunlight she bounces back and blesses me with her sweet scent. This reminds me to never give up when I'm struggling. I just need to shed what I don't need so whatever vitality I do have goes to viable parts. Then do some cleansing and even change my surroundings to get the nourishment I need. I seem to thrive after the big struggle just like the jasmine..... I bet a lot of you can relate!

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As we commence election day here in the US, the worry and tension has become more palpable. The one thing I have been consistently working on for these last few months is to hold onto my joy. This is the greatest form of resistance I can do right now. What are some of the other things you all are doing?

DIY oregano oil and fire cider underway! My first try at these medicines is with fresh ingredients, unlike my dried oregano honey infusion from last summer that lacked potency.

I may feel like a hot mess with a month long cough that has thrown out my back but my hair still looks good thank you to Joey Paulina P Ryan who dis my hair 3 days ago!

Last day of summer block party fun on

A trillion cicadas are expected to swarm the US about now. Added to all the earthquakes, floods and tornados this feels like biblical times. Is it judgement day?

Up to a Trillion Cicadas Are About to Emerge in the U.S. Two periodical cicada broods are appearing in a 16-state area in the Midwest and Southeast for the first time in centuries. Can you get rid of them? Do they bite you? We answer your questions.

To my friends who have pages on fb, there's been some weird hacking activity!! You may be receiving messages saying your page will be deleted for going against community guidelines or some nonesense, asking to click a link if you don't want to lose your page but DONT CLICK ON IT, it will delete your whole profile! I'm getting those messages too, so be careful 🙏

Our 2nd annual show on Thanksgiving Eve was glorious!! The show was fantastic and the costumes were inspiring! Even my kiddo was excited to work towards new human tricks. ❤️💙💖

I have reached 4K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉