Helen Perez, Certified Personal Trainer

Helen Perez, Certified Personal Trainer

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Certified Personal Trainer; I empower women throught strength & fitness

Meet us on the rooftop ... 08/18/2026

Meet us on the rooftop — LEVEL UP STUDIO, BAYONNE NJ ✨ Saturday, August 29 | 1–4 PM | MOTBY Social

An afternoon to move, create, and connect. Start with a 45-minute Strength Flex class, then enjoy creative activities and community time designed to make you feel good. If you’ve been waiting for a sign to get out and do something different — this is it. 🤎

Reserve your spot and learn more: https://wix.to/nJLA2MO

Meet us on the rooftop ... LEVEL UP STUDIO, BAYONNE NJAn afternoon to move, create + connect.Saturday, August 29 | 1–4 PM | MOTBY Social, Bayonne NJIf you’ve been saying you need to get out, do something different, or just take a little time for yourself… this is your sign. 🤎 ROOTED is happening Saturday, August 29 a...

08/10/2026

ROOTED is coming to life 🌿✨

An afternoon on the rooftop with LevelUpStudioLLC + SBK On Broadway — Strength Flex, tote painting, amazing local vendors + sponsors, and a whole lot of good energy. 🤍

And we’re already more than halfway SOLD OUT! 👀

🗓 August 29 | 1–4 PM
📍 MOTBY SOCIAL FOOD HALL & BAR Rooftop

Come move, create + connect with us.

🎟️ confidentstrength.com or comment ROOTED for the direct link.

08/04/2026

🌿 Introducing ROOTED.

An afternoon to slow down, move your body, get creative, and reconnect—with yourself and your community.

Join us on the rooftop at MOTBY SOCIAL FOOD HALL & BAR for a curated wellness experience featuring:

✨ A 30-minute mat Pilates-inspired workout with Stephanie Dilone
🎨 Paint your own tote with SBK On Broadway
💆 Complimentary chair massages by Mai | Bayonne Massage Therapist
🌇 Beautiful rooftop views
🤎 A relaxed, neutral & earthy vibe

Whether you’re coming with your best friend or showing up solo, ROOTED is your invitation to step away from the everyday and do something just for you.

📅 Saturday, August 29th
🕐 1:00–4:00 PM
📍 MOTBY Social | Bayonne, NJ

🎟️ Register at: confidentstrength.com
🌿 Early Bird Offer: The first 10 guests receive $10 OFF with code ROOTED10 at checkout.

Space is limited. We’d love to have you there. 🤍

MatPilates CommunityOverCompetition WellnessCommunity RooftopVibes BayonneEvents

07/25/2026

I love it here.

07/02/2026

Influencer and certified personal trainer, Malin Nunez, had an explant surgery after experiencing breast implant illness. Click the link in the comments to learn more

Photos from Helen Perez, Certified Personal Trainer's post 07/02/2026

This is your 8-week reset for summer.

A chance to get back into a routine, train with structure, and feel stronger without trying to figure it all out on your own.

I created Summer Sculpt for women who want to stay consistent, build strength, and feel more confident in the gym — without feeling lost or intimidated.

It’s a small group program at Level Up Studio, LLC., in Bayonne, so you’ll have coaching, structure, and support every step of the way.

We’re training:

Wednesdays 6:30 PM — Glutes / Lower Body
Saturdays 7:30 AM — Upper Body / Core / Conditioning

You’ll get coached workouts, app tracking, accountability, progress support, and a small group of women showing up right beside you.

This is your space to get back into it, stay consistent, and feel strong again.

Just 8 weeks of showing up, building strength, and getting back to you.

We start Wednesday 7/15
Only 2 spots left.
Comment SCULPT or DM me to join.

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New York, NY