Helen Perez, Certified Personal Trainer

💥 Girl, Don't Sleep on This—Spaces Going FAST! 💪🏽

Hey ${contact.name.first}, You didn’t come this far to only come this far. If you’ve been training with me, have trained with me before, or you’re finally ready to start—this is your moment to take it to the next level. Strong by Helen isn’ The Secret to Actually Seeing Progress in Your Training

https://wix.to/AAIzGIK

Hi ${contact.name.first}, March is Women’s History Month, a time to celebrate the strength, resilience, and power of women. And what better way to do that than by investing in your own strength—physically, mentally, and beyond? Every woman should 3 Strength Training Myths That Hold Women Back (And the Truth!)

Breaking the Lies About Women & Strength 💪🏽

Hi ${contact.name.first}, March is Women’s History Month, a time to celebrate the strength, resilience, and power of women. And what better way to do that than by investing in your own strength—physically, mentally, and beyond? Every woman should 3 Strength Training Myths That Hold Women Back (And the Truth!)

Happy Thanksgiving, everyone!

7 incredible years of health, growth, consistency, love, and so much FUN with all of you. We’re beyond grateful for each and every one of you who has supported us in any way—whether it’s showing up for a class, joining a program, or simply cheering us on. You’ve allowed us to live out our passion every single day with the best crew we could ever ask for. Your support never goes unnoticed, and we’re so thankful for this amazing community.

Take today to enjoy some good food, make memories with your loved ones, and soak up the day. Then come ready to sweat it out with us this weekend—you know we’ve got you! 😉

P.S. Don’t forget—our new Strength Flex Class kicks off THIS Sunday. Book your spot now on Mindbody! 🔗

❄️ December Winter Arc Challenge! ❄️

Finish the year strong with my 4-week Conditioning & Glutes Program 💪🏽🔥! This challenge is designed to fit into your busy December schedule while delivering real results:

✨ 2 full-body workouts per week
✨ Build lower body strength & glute power
✨ Boost your conditioning to crush 2025 goals
✨ Track your progress on the app and stay accountable

🎉 BONUS: Get access to ANG 4 Level Up Conditioning classes during the challenge to keep you moving and motivated! (Including our new classes launching Dec 1st)

This is the perfect program to prep for our upcoming 12-week strength/transformation program launching in January!

💥 Only 5 spots available—join the team today!
💥 PS: Ask me how to get this program for just $39!

Are you in?!

DM me to secure your spot—it’s time to level up before the ball drops. 🎉

Last night’s Sip & Paint at was everything I needed 🎨💕 Hanging out with my clients and friends outside of the gym is so special to me. Huge shoutout to our host and for making it such a fun night. This venue truly is a hidden gem in Bayonne 🌟

And can we talk about the food?! The tacos from were perfection 🌮, and those GF cookies by … I’m still dreaming about them 🤤🍪.
Honestly, it’s nights like these that remind me how grateful I am for the community we’ve built . Here’s to more moments that go beyond the workouts 🥂💪

Stick to the plan. Not your mood. 💥 Consistency beats motivation every time! Coming back from surgery, I’ve learned just how powerful it is to stay committed even when the journey feels challenging. Progress may be slow, but there’s no quitting.

I’ve opened up space for 2 dedicated clients for 1-1 training in December – lock in NOW if you’re ready to level up! And enrollment for my NEW Group Program, Strong by Helen 2025, is opening soon! Comment ‘STRONG’ 👇🏼below for more details and start the new year with unstoppable momentum! 💪🏽

Why You’re Not Seeing Results (Yet!) + My Own Struggle

Hey ${contact.name.first}, I wanted to take a moment to talk about something that comes up a lot—why you might not be seeing the results you expected from your workouts or program. It can be frustrating, but there are some common reasons this... Since today is Mental Health Day, I wanted to get real with you all and share a bit about what I've been going through. As many of you know, I had a hysterectomy four weeks ago, and not being able to train has been really tough. Missing out on those endorphins has brought my struggles with anxiety a...

Just 2 Spots Left! —Doors Close This Friday! 💥 ☺️ https://wix.to/5qOBH5l

✨ I can’t believe I’m doing this! ✨

I’m offering an incredible $200 discount to help you jump into BUILT by Helen and transform your strength, fitness, and confidence.

PLUS, this round will include a special emphasis on glutes—we’ll be training them 3x a week. 🍑 Let’s grow that peach and get stronger together!

This is the program I wish I had when I first started—now it’s your turn to experience it!

💥 GIVEAWAY ALERT 💥

I’m giving ONE lucky person a $200 discount to join BUILT! Here’s how to enter:

1️⃣ Like this post.
2️⃣ Share it to your story.
3️⃣ Tag a friend who’d love to join.
4️⃣ Comment below why you should win the discount!

The discount is applied as $100 off each monthly payment and cannot be combined with other offers. Don’t miss this chance to invest in yourself! 💕

Winner will be announced Sunday 9/29!

Ready to take the leap? Drop a 🔗 or DM to join! Program starts 10/14

This is the program I wish I had when I first started strength training! It’s designed to give you structure, expert guidance, and a clear path to reach your goals. Whether you’re new to lifting or looking to level up, BUILT has everything you need to succeed. ⁣

🔥 Progressive workouts
🔥 Expert coaching
🔥 Accountability & support
🔥 App integration to track your progress⁣
⁣
Train smarter, not harder. Spots are limited, so don’t wait—drop a 💬 or DM to join the waitlist! Registration opens on 9/25!

PS: This round will be HEAVY on the B***Y BUILDING 🔥🍑

For those of you who’ve worked with me share your experience in the comments👇🏼