10/29/2025
Every black belt was once a beginner who never gave up. 👊
Training Zone NYC
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An Ozone Park mixed martial arts/fitness academy that offers a wide variety of classes and opportunities to learn new skills and meet personal goals.
Training Zone NYC Inc is located in Ozone Park, New York and is one of the most diverse and quality Mixed Martial Arts and Fitness School in the area. Founded in 2009 by Manzur Hussain, Training Zone NYC Inc continues to grow in capacity and ability allowing us to provide the most efficient and beneficial tools and skills needed to accomplish any fitness goals and training aspirations you may have
10/29/2025
10/28/2025
Progress is built one high five at a time — respect, effort, and teamwork on the mats!
10/27/2025
Happy Birthday to the powerhouse behind TZNYC! Your leadership, discipline, and passion inspire everyone on and off the mats. Here’s to another year of growth and greatness!
10/22/2025
No such thing as a bad session — only missed ones. Discipline is doing it tired. Consistency is doing it anyway 🥊
10/21/2025
Teaching martial arts isn’t just my job — it’s a calling. Every moment on the mat is a chance to shape confidence, build discipline, light a fire in someone and change their life. I don’t just teach… I help people grow. This is why I do it and this will always be my passion. 🥋🔥
10/20/2025
🥊 Iron sharpens iron!
Two of our warriors going all out in sparring — focus, respect, and full intensity. This is where skill is built 💥💪
10/16/2025
💥 Omoplata takeover at TZNYC!
Nothing better than learning serious technique and having fun — just look at that smile 😄🥋
Our kids’ program builds confidence, discipline, and skills that last a lifetime.
Big shoutout to these young grapplers for putting in the work! 💪🔥
10/15/2025
✨ You Are So Much Stronger Than You Think ✨
Progress isn’t just about power — it’s about showing up, learning, and growing a little more every day.
At our gym, we believe in building strength from the inside out.
Whether you’re on Day 1 or Year 10, your journey matters — and you’re never alone in it.
🌱 Keep going. You’ve already come so far.
10/14/2025
🎉🥊 We do birthday parties! Choose from fun themes, exciting games, and MMA-inspired activities — we handle it all so you can relax and enjoy the celebration. 💪🎂 Book your spot today and let’s make it an unforgettable day!
10/13/2025
Our advanced belts have been putting in the work… staying focused, showing up, and pushing themselves every step of the way. 🥋💪 Testing day is coming up on October 25, and they’re more than ready to show how far they’ve come. 🔥
10/09/2025
Board breaking isn’t just about strength — it’s about focus, discipline, and believing in yourself 🥋💥 Every break is a reminder that limits can be overcome with practice and confidence. Proud moments like these build not only skill, but unstoppable self-belief. 💪
10/07/2025
Drilling the basics and sharpening our fundamentals 💥 Training hard for the next belt test this October! Proud of our new students starting their journey and inspired by our advanced students pushing limits every day. Let’s go! 🥋🔥
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New York, NY
Opening Hours
| Monday | 4:30pm - 9:30pm |
| Tuesday | 4:30pm - 9:30pm |
| Wednesday | 4:30pm - 9:30pm |
| Thursday | 4:30pm - 9:30pm |
| Friday | 4:30pm - 9pm |
| Saturday | 9am - 11am |