Alpha Fit

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Comments

Great to meet you at the gym earlier Boris. You're physique is impressive. I will check in after the first of the year to see if we can work together 😃

Kosher Training Studio in Boro Park, Brooklyn catering to community needs. We work with people of al We work with people of all ages and all fitness levels.

Whether you're looking to lose body fat, improve your health, elevate your overall fitness, or build muscle, Alpha Fit can help. Kosher Training Studio in Boro Park,Brooklyn catering to community needs. Customize training and nutrition to your lifestyle, to your abilities, and to your goals. Real private training means private only one session at a time. Conveniently located on 18th ave between 4

Operating as usual

07/11/2022

07/24/2021

Alpha Fit Studio is open

06/04/2021

Alpha Fit updated their phone number.

06/04/2021

Alpha Fit updated their business hours.

12/18/2018

Five years a go I competed in my first competition. 2013 NPC Eastern USA Championships. Got in FLEX Magazine pumping up backstage few minutes before going on. Yes I was placed even with those non existent legs. 🦵 Kai Greene @ New York, New York

12/14/2018

I’m not a real cardio person. Even when preparing for competitions I would do more weight training and stronger diet rather than cardio. With Kaged Muscle In-Kaged I don’t have to worry about burning my muscle as much as fat while doing cardio. It’s a great intro workout supplement that will help you maintain muscle while you’re burning calories. Will also give you more energy to push harder and longer feeling the pump and not fatigue.

12/10/2018

High cable curls is a great bicep exercise. I use it as a finisher last exercise for biceps after they been fatigued. Make sure to curl 💪with straight arms slightly towards the ears 👂.

12/10/2018

High cable curls is a great bicep exercise. I use it as a finisher last exercise for biceps after they been fatigued. Make sure to curl 💪with straight arms slightly towards the ears 👂.

08/19/2018

08/19/2018

LETS GET THIS STARTED.

BARUCH HASHEM!!!

06/11/2018

Getting legs ready.

03/29/2018

Here we go...... July 14 in Norfolk, VA its all set. Now the real fun starts.

12/01/2017

Great workout hamstrings lower back and abs.
Warm up seated leg curls 2 sets of 25
Straight leg deadlift 6 sets pyramid
Laying leg curl 4 sets
Standing single leg curls 4 sets each

Good mornings 4 sets 15 reps
Horizontal extensions 4 sets 15 reps
4 tri-sets 15 each:
Decline bench crunch
Weighted twist machine
Leg raises

08/07/2017

Alpha Fit updated their phone number.

08/04/2015

04/08/2015

2015 Season HERE WE GO!!!!! You haven't seen anything yet.

07/17/2013

To be like majority in this country is way way easier then what few of us do. Just eat, drink, and do what most people do but you will be, have, look and feel like them.....
To be different, to feel different and to live better in all aspects of life you MUST DO MORE AND DIG DEEPER TO ACCOMPLISH GREATNESS.

What are your goals and what are you doing to accomplish them. Have a great day!!!