Fitness Trainer. Yoga Instructor. Stretching Specialist. TRX Teacher. Meditation Guide. *For all ages
03/31/2025
10 Minutes is all you need. Get started today!
10-Minute Home Workout Plan (No Equipment Needed) – Instant PDF Download! | eBay Download the PDF and get started with your workout right away! ✅ Simple, effective workout routine. • Anyone looking for a quick, effective workout. I’m here to help! Note: This is a digital product.
02/14/2025
Did you know that a simple forward bend can do wonders for your body? This stretch targets the hamstrings, calves, and spine while also soothing the nervous system, relieving stress, and improving flexibility.
Beyond the physical benefits, bending forward encourages a moment of surrender—letting go of tension, anxiety, and mental clutter. It’s a reminder that sometimes, the best way to recharge is by simply slowing down and stretching it out.
Incorporate this stretch into your daily routine and feel the difference! How do you unwind after a long day? Share your go-to relaxation techniques below! 🧘♂️🌿
Valentines Day Live Yoga. I break down poses betwen Warriors and other standing and supine positions, balancing poses, getting into alignment and form. 🤙🏼🙏🏼
My first Facebook Live Yoga from my backyard. Follow along! 🤙🏼🙏🏼
REMEMBER:
PROPER FORM IS MORE IMPORTANT THAN
RANGE OF MOTION
Yoga in the park. Follow along!
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05/07/2024
Please be sure to check out my YouTube page for more fitness and yoga videos including recorded Facebook Lives! 🤙🏼❤️🙏🏼👍🏼💪🏼
Be well. Feel great.
https://youtube.com/
Gabriel Sanders / Circle8FitYoga - YouTube Yoga and fitness videos.
Lunges done correctly. Follow the easy steps to not hurt your knees and have an effective workout to efficiently engage those muscles (quadriceps, hamstrings, glutes, core.) 🤙🏼
SQUATS are often done incorrecty and those poor knees get damaged. Please watch this short video so you can do them correctly and efficiently! 🤙🏼
05/07/2024
My poster from 12 years ago!
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(I no longer have magicsandbox.)
“How to Breathe When You Exercise”
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