Kids Yoga classes designed to improve focus, concentration and confidence while building the strengt A truly appropriate and fun yoga class for children.
Yogee.me Kids yoga classes take place in a studio on the UES of NYC. Our classes are taught by two experienced yoga moms, who have a background in yoga, education and dance.
12/16/2017
Poems that introduce young children to mindfulness.
Three Poems to Introduce Children to Mindfulness Breathe and Be shows children practices that can help them stay calm, regulate their emotions, and appreciate the world.
09/14/2017
Kids Yoga Starts today! Email [email protected]
Fall semester Sep 14th 2017 - Jan 18th 2018
Thursdays @ 4:15pm
168 E 66th @ 3rd Ave
06/18/2017
What a wonderful way to start a Sunday! Love teaching yoga at ivivva New York City 🌞
06/16/2017
Excited to teach a FREE kids yoga class this Sunday, June 18th from 10am-11am at ivivva New York City (1325 Lexington ave). Hope you can join!
05/07/2017
Special family event TODAY May 7th Tibet House US. Attention, Empathy, and Creativity Skills for Children and their Families. https://tibethouse.us/event/attention-empathy-creativity-skills-children-families/?mc_cid=d9ff75a7e8&mc_eid=529dffbd28
Attention, Empathy, and Creativity Skills for Children and their Families - Tibet House US NALANDA INSTITUTE MINDFUL FAMILIES WORKSHOP Attention, Empathy, and Creativity Skills for Children and their Families Nalanda Institute Mindful Families Faculty, Bart van Melik, M.A., and Sonia Sequeira, Ph.D. This Nalanda Institute for Contemplative Science workshop offers attention, empathy, and c...
05/07/2017
Yogee.me teacher Tricia, had a blast teaching yoga + partner poses with some fun families at a recent school event. Interested in Yogee.me Kids visiting your school? Contact [email protected] for more information!
05/02/2017
Urdhva mukha svanasana, or upward facing dog, is a posture that is often followed by downward facing dog. This chest opener is a great way to strengthen our wrists, arms and back while giving us a chance to counterbalance the effects of slouching at a desk all day. Upward facing dog makes us feel strong and confident!
04/24/2017
Breathing is automatic, but controlled breath is an essential tool for regulating our behavior and health. Neuroscience tells us how and why. https://www.inverse.com/article/29741-deep-breathing-anxiety-stress-arousal-yoga-panic-attack
Science Explains Why Deep Breathing Calms You Down Neuroscientists have figured out.
04/14/2017
Meditation tree
04/07/2017
Pigeon pose (Eka Pada Rajakapotasana)has many physical benefits, such as opening the hip joint and stretching the thighs. Pigeon is often used to wind down at the end of our practice, as it helps release tension and anxiety.
04/02/2017
May we exist like the lotus, at ease in muddy waters.
02/21/2017
Reminder: YOGEE.me Kids will be closed for classes this week!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |