Terrier Cycling & Triathlon

Drills / Weekend Classes / FTP Test / Sicily!

DRILLS / WEEKEND / FTP TEST / SICILY DRILLS As a coach, I have always included single-leg drills in workouts. I believe that if you are going to do one drill, do this one every day.

Is anyone up for a Half Marathon in Sicily on December 8th? I just started a 16-week running schedule to get ready for it. https://www.maratonadicatania.it

This might be the BEST music video ride yet! Hope you can make it at 9:00am tomorrow.
https://www.terrierfitness.com/boo.../cycle-75-livestream...

TOTAL RIDE TIME - 75 minutes
Warm - 9:30
Spin with a few PU's

Main - 55:30
12:00 Build x 3:00
2:30 RI
12:00 Over/Unders
2:30 RI
12:00 Tempo...ish
2:30 RI
12:00 1:00 Hill repeats / :30 RI

Cool - 10:00
EZ Spin

Top 10 reasons why you should join the ride Cycle Across Sicily?
https://www.terrierfitness.com/cycleacrosssicily24

1. Breathtaking Scenery: Sicily is known for its stunning landscapes, from picturesque coastlines to rolling hills and charming villages, making it the perfect backdrop for a cycling adventure.

2. Rich History and Culture: Cycling across Sicily allows you to immerse yourself in the island's rich history and culture, with ancient ruins, medieval towns, and traditional cuisine to discover along the way.

3. Climate: With its Mediterranean climate, Sicily offers mild temperatures year-round, making it an ideal destination for cycling at any time of the year.

4. Terrain: The island's diverse terrain, including climbs and winding coastal roads, provides a thrilling challenge for cyclists of all levels.

5. Local Hospitality: Sicilians are known for their warm hospitality and welcoming nature, making your cycling journey even more enjoyable as you interact with the locals.

6. Delicious Food and Wine: Sicily is a food lover's paradise, with its famous cuisine and world-renowned wines, giving you the opportunity to indulge in delicious meals and refreshing drinks after a day of cycling.

7. Authentic Italian Experience: Cycling across Sicily allows you to experience the authentic Italian way of life, away from the tourist crowds, and get a true sense of the local culture.

8. Varied Routes: From the bustling cities to the tranquil countryside, Sicily offers a variety of cycling routes to choose from, catering to every cyclist's preferences.

9. Sustainable Travel: Cycling is an eco-friendly way to explore the island, reducing your carbon footprint and allowing you to connect with nature in a more meaningful way.

10. Personal Achievement: Completing a cycling journey across Sicily is a significant personal achievement, pushing you out of your comfort zone and pushing your physical and mental limits.

Join me this weekend in NYC!

https://shoutout.wix.com/so/07OqsaGpU?languageTag=en&status=Draft&cid=00000000-0000-0000-0000-000000000000

...and to all...a good night!

Who has space? In a gym, PT office, corporate office not in use, restaurant...ideas?

https://shoutout.wix.com/so/e3OnVZ3gI?languageTag=en&fbclid=IwAR1BSTRPPaN5HJOcZ5KMCwDZre0P8Hhb7pcc90DkSk6o8RFJuIEcwzK7Wiw

NYC INDOOR CYCLING COMING BACK? With your help, maybe! We are currently looking for a location to host Terrier's signature in-person cycling classes on Saturday mornings. The requirements for the space are minimal, as we only need four walls and a bathroom. The class size will be limited to 12 and each cyclist will need to bring t...

Join us for the Thanksgiving Music Video Ride and invite friends from around the world to join with any road bike, Peloton, or spin bike.

https://www.terrierfitness.com/boo.../cycle-60-livestream...

www.terrierfitness.com

You in?

MUSIC VIDEO SATURDAY It's time for music videos! Join us for your request of over 30 songs. 9:00 am EST.

Music Video Saturday, who's in?

Music Video Saturday | Terrier Fitness YOU pick your video!  During our Saturday 9:00am 90 minute class, we love to mix music up across all eras and genres.  But we take it to the next level and play the ORIGINAL music video from each song.  Don't mistake the fun we have, as these rides are tough and specific to build your cycling st...