Bombshell Pilates NYC

We’re celebrating World Pilates Day ✨all✨ week! We love nerding out about all things Pilates and are happy to share a few fun facts to celebrate everything Pilates!

🗓️ World Pilates Day is this Saturday, May 2nd

Join Phoebe’s Pilates Gymnasium every Monday at 2pm for a teacher-only multi-apparatus circuit class!

Open to teachers and apprentices past their intermediate tests only.

Check our weekly class schedule to register!

Register today for an amazing workshop with on April 11, where you’ll learn a bit more about the pelvic floor!

This 3 hour workshop is designed for Pilates & Movement instructors. You’ll learn about:

✨Functional pelvic floor anatomy
✨ The difference between overactivity, underactivity, and true support
✨ How pelvic floor dysfunction can show up (back pain, hip pain, incontinence, and more!)
✨ How to safely and intelligently support acute pelvic floor concerns while improving global alignment

🔗 Link and more info in bio!

RUMMAGE SALE SUNDAY (3/15) AT 3PM-6PM

Pick up at: Bombshell Pilates Gramercy
201 E 16th St 3A, New York, NY 10003
Cash or Venmo

PHOTOS AND PRICES AVAILABLE IN GOOGLE DOC DM FOR LINK

More items will be available onsite at the event!

RUMMAGE SALE SUNDAY (3/15) AT 3PM-6PM

Pick up at: Bombshell Pilates Gramercy

201 E 16th St 3A, New York, NY 10003

Cash or Venmo

ALL PHOTOS AND PRICES AVAILABLE IN DOC/ OBO

https://docs.google.com/spreadsheets/d/1gJVYVLIKQ3qLmRY6xT2SiDPwa9FGliNWpWXZoPmPvDA/edit?usp=sharing

Please comment below if interested!

Gramercy Sale Items [Public]

Bringing a little magic to your day 🪄✨

We’re excited to launch our Bombshell tote! This has been a work in progress for a while and it’s a fantastic feeling to be finally sharing this with the world.

The benefits of Pilates exists outside of the walls of our studio; it’s can enhance the quality of your day to day life—leaving it all to feel a bit ✨magical✨

This tote is designed in-house and printed by . Each purchase supports your local, women-owned, independent studio 💖

Available for purchase online for pick up in-studio!

The most exciting thing for us as Pilates teachers is when our students start to draw their own conclusions about the work.  You see that this exercise on the reformer connects to this other exercise on the Wunda Chair, but wait, we're re-enforcing the movement on the ladder barrel!  

Without the simplicity and repetition of the Classical Pilates system, it's nearly impossible to connect the dots and take ownership of your own practice.  If you feel constantly lost and overwhelmed in a Pilates class, it may not really be Pilates.   

The exercises should be simple yet effective! Perhaps they are challenging to execute properly, but they should be understandable and repeatable.  That is how you build a solid foundation and a strong Pilates practice.