Mefwellness

Hormones is the key to how women response to workouts and diets. So you can not great a workout plan or a meal plan without learning about the client. Remember - “If you are not assessing you are guessing and no one should be paying for guess work”

Don't compare yourself to others. Everyone has a different starting point and progress at their own pace.

Your skin is really the outside of your gut.

Consistency is good but recovery and programming will take you further. There are so many ways to “train” depending on your “goals”. Question is what are you “training” for?

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"𝙇𝙚𝙩 𝙛𝙤𝙤𝙙 𝙗𝙚 𝙩𝙝𝙮 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙖𝙣𝙙 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙗𝙚 𝙩𝙝𝙮 𝙛𝙤𝙤𝙙". 𝙏𝙝𝙚 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙣𝙙𝙪𝙨𝙩𝙧𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙚𝙖𝙩 𝙖𝙣𝙙 𝙨𝙩𝙖𝙮 𝙝𝙚𝙖𝙡𝙩𝙝𝙮.

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙚𝙞𝙩𝙝𝙚𝙧 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙤𝙧 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙪𝙥. 𝙒𝙝𝙚𝙣 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚 𝙩𝙬𝙤 𝙞𝙩’𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙝𝙚𝙖𝙡𝙩𝙝. 𝙄𝙛 𝙞𝙩 𝙗𝙧𝙚𝙖𝙠𝙨 𝙙𝙤𝙬𝙣 𝙛𝙖𝙨𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙞𝙩𝙨 𝙗𝙪𝙞𝙡𝙙 𝙞𝙩’𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙙𝙞𝙨𝙚𝙖𝙨𝙚. 𝙏𝙝𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙛 𝙛𝙤𝙤𝙙 𝙞𝙨 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙖𝙢𝙞𝙣𝙤 𝙖𝙘𝙞𝙙𝙨, 𝙪𝙨𝙖𝙗𝙡𝙚 𝙘𝙖𝙧𝙗𝙨, 𝙖𝙣𝙙 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙛𝙖𝙩𝙩𝙮 𝙖𝙘𝙞𝙙𝙨 𝙬𝙝𝙞𝙘𝙝 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮’𝙨 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙗𝙡𝙤𝙘𝙠.

𝙋𝙚𝙤𝙥𝙡𝙚 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙤𝙛 𝙘𝙝𝙚𝙖𝙩 𝙢𝙚𝙖𝙡𝙨, 𝙘𝙝𝙚𝙖𝙩 𝙙𝙖𝙮𝙨 𝙚𝙩𝙘. 𝘼𝙣𝙙 𝙩𝙧𝙮 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙛 𝙛𝙤𝙤𝙙. 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖 𝙢𝙚𝙖𝙡 𝙖 "𝙘𝙝𝙚𝙖𝙩" 𝙢𝙚𝙖𝙣𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙝𝙖𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩. 𝙔𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣 𝙖 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙝𝙖𝙨𝙚.

It’s not going to cure you but doing this everyday along with other healthy lifestyle choices can go a long way… please DO NOT ADD SUGAR OR ANYTHING SWEET!!!

Can you guess what music I listen to when I workout?

Cellulite comes from a long term issue and we can go into way more on this. But to keep it short here are my few tips.

There could be an issue with estrogen, adrenal, weak tissues and muscles. Not to mention your fat cell is holding on to more toxins. And your lymphatic system is not draining it properly.

Mefwellness updated their address.