01/27/2023
The best kinda networking !! Thanks to this awesome group for a fun afternoon 💃🏻💃🏻
Valentino Fit
Share
Welcome! My name is Lindsey Valentino and I help weekend warriors get fit so their most-loved passions aren't casualties of days spent at the desk.
Ways to train:
-live online or in-person sessions
-self-led custom exercise programs People often buy “off-the-shelf” fitness solutions and wind up unhappy with progress or lack thereof. All of my clients are assessed and trained using a program custom to them. Each person’s unique needs (imbalances, pain, posture, etc.) are accounted for and workouts are designed to address these. By progressin
01/27/2023
10/04/2022
The final Ales & Trails networking event of the season is happening THIS THURSDAY from 3:30-5:30 pm. Join us at Pete's Hill and/or at Bozeman Brewing Company for fresh air, great beer, business connections, and tons of fun!
This is a FREE community event thanks to our generous sponsor:
The Wood Team at HomeTown Lenders
Learn more & RSVP ⬇
https://www.prosperamt.org/how-we-help/ales-trails-networking-series
Special thanks to Valentino Fit for helping keep us safe on the trails this season!
09/11/2022
In honor of all of the victims, victims' families, first responders, clean-up crews, and everyone whose lives were taken or paths changed on 9/11/2001. Thank you to all who continue to fight daily for our safety and freedom. We will never forget.
challenging you all to take at least 2 "nature breaks" today.
we'll define these as breaks from your desk and getting outside in ANY capacity.
walk around the office parking lot, walk around the block, stretch outside on the patio or porch.
let's go for 5 minutes x2. if you do more, all the better😄
07/12/2022
Alright everyone!! The day is tomorrow! For those of you local, we’ll meet at the sourdough/Bozeman creek trailhead. Would love for any of you to join. Bring along friends. Last minute guests are welcome and big disclaimer—this is not about killing ourselves or whos fastest. It’s a chance to get outside and enjoy good company.
Please feel free to pass this along and if you’d like to join, shoot me a text at (917) 336-2330.
something that has come up in my last 2 training sessions with newer clients is the concept of "tripod foot." It's super important to be able to utilize the muscles in your feet as a means of power, stability, etc. Things to consider--can you separate your toes? can you "grip the ground" with big toe, pinky toe, and heel?
If you film yourself squatting, watch what happens to the arches of your feet. If you see a type of roll inwards, work can be done to correct and strengthen those feet!
semi-related--how effective are you on one leg? can you balance? can you squat?
food for thought and important things to chat about. always feel free to shoot me a message!
Want your business to be the top-listed Gym/sports Facility in New York?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
New York, NY
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |