Verb-Fitness LLC

Here is an example of a training day in a athletes program.


Verb-Fitness Athlete Training Program (Advanced)
Phase 2-Day 2


A1. Hang Power Clean
A2. Feet Elevated Plank Rollout


B1. Rear Foot Elevated Split Squat
B2. Flat Bench Chest Press


C1. Romanian Deadlift
C2.Staggered Position Single Arm Row
C3. Copenhagen Plank

Back with the team today , and it is great to be with them physically again. Some new faces, some old faces.
They are coming back for those BIG RINGS.

“WE ARE CHAMPIONS “ 🦁
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It’s not always about how much weight you can lift . It’s very beneficial not only for athletes but anyone to work in different plane of movement , work on change of direction, work on being more explosive .
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If you need guidance or want to improve on your fitness, click the link in my bio or message me and let’s talk.

Lower Body Explosive Strength Training 🤺

Build strength and power and be explosive on the fencing strip.


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Athletes if you are looking to build upper body explosive strength. Here are two exercises that will definitely help. 👆🏾
Exercises executed by U.S.A Olympic Team member .

UPPER BODY EXPLOSIVE STRENGTH TRAINING 🤺
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Athletes if you are looking to build your upper body explosive strength. Above are two exercises that will definitely help. 👆🏾

Here are two exercises that target both your lower and upper extremities and of course your core. Tag and share.
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B1. One Arm KB Press

B2. Loaded Rotational Reverse Lunges
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