Sage Fitness

Est. 1998. Teaching Pilates, Indian Club Swinging and Functional Conditioning with an interest in s Sessions in Pilates and Indian Club Swinging.

Indian Club Swinging group Zoom classes and workshops.

Operating as usual


Last class to kick off summer!


See you tomorrow for our last Tuesday to kick off Summer!


See you at Trinity Commons tomorrow. 5 Tuesdays left before summer break.


See you tomorrow!


Tomorrow’s class will focus on stringing together the order. We will work on pairing up exercises and creating clusters with the aim of performing a continual mat sequence with no pauses or stops. See you at either 8:15 or 9:30!

Link in bio for address. Class is no cost as part of Trinity Commons community programming. Bring your ID and water bottle. Mats provided.

Photos from Sage Fitness's post 01/16/2024

Class at Trinity Commons on a snowy day was the perfect Tuesday morning. Thank you for the familiar faces and new faces! We stretched, strengthened, inhaled, exhaled and laughed. See you next week! Thank you IG@move_with_pam for photos!

Photos from Sage Fitness's post 01/15/2024

Pilates teacher home gym corner. Weights, mat, balls, clubs, bands….And yes, there’s another corner with other things….

Photos from Sage Fitness's post 01/09/2024

Classes start back on January 16th with 2 options on Tuesdays. 8:15 or 9:30 a.m. I am delighted to offer you Pilates at the beautiful Trinity Commons near Wall Street. This winter I will be adding class themes. Class will still be open level, with my full repertoire of Pilates exercises. The themes are intended to help you deepen your understanding of the classic Pilates mat work and get the most out of the method. RSVP is not required for the Jan 16th class. If it will be your first time joining, come a few minutes early to fill out paperwork and don’t forget your ID! Mats provided and there are changing rooms as well.

Video: How to Wash Your Hands 12/13/2023

Tis the season. Stay healthy.

Video: How to Wash Your Hands It’s one of the most important things you can do to protect yourself, your family and your community. And if you’re like us, you’ve probably been doing it wrong.


The schedule for November classes at Trinity Commons resumes Tuesday November 14th. Join me for open level Pilates. Catch me taking Barre too! Mel of Barreitude is excellent! Reservations recommended. Classes are free and part of Trinity Commons Community Programming.


September on Fulton Street.....


Sneak peak...I'm thrilled to be teaching open level Pilates Mat this Fall at Trinity Commons. Tuesdays at 9:30. Who's in? DM me for details.


Baby Steps! Keep on trying!

“I’ve never been a sports person. But I just spent three years locked in my apartment. I’ve cycled through all the arts and crafts already: painting, ceramics, you name it. So I wanted to try a sport. And let me tell you-- it’s a whole new level of pressure. Because there are other people involved. They told me that pickleball was a sport anyone could play. I took them at their word, and it’s been torture ever since. I started with a class at the YMCA; they advertised for people with ‘mixed abilities.’ But when they say ‘mixed,’ that means mixed with advanced people. During my first game I flew. I mean I actually flew. Balance is a big issue at my age. If you don’t balance, you fly. And I flew. The teacher said: ‘If it’s out of your range, just let it go. Let it go.’ Everyone was sympathetic. I think they were impressed I didn’t go straight home. But after the first game, you know, people have expectations. I couldn’t serve, I couldn’t return. Nobody said anything. But when there’s a bunch of stuff you’re supposed to do that you can’t do, and every time you play, your side is zero--- people start to notice. They try to act like they don’t care. But this is New York; there’s limited time on the courts. They care. So after my third game I was like: ‘see you later.’ I signed up for clinics at the rec center. Then I found a nice spot in Jersey where nobody was playing. Lots of wall. Lots of space. Perfect for me. I even got in a few serves. And that was fighting the wind, because it was right on the water. Of course as soon as I got back to the clinic, I couldn’t do it. But I’m going to keep trying. All I care about is having good form and enjoying the game. Winning isn’t important. I’m not a competitive person. But I’m the kind of ‘not competitive’ that’s not competitive because I know I’m going to lose, so you know what? Yeah, I’d like to win one. It would be nice to win a game. I just have to get through all this other stuff to get there.”

Pivoting Away 03/15/2023

Pivoting Away Closing the studio initially felt like a lightning bolt decision, but it really was brewing for a while. The permanent business changes Covid brought were a big part of this. But truthfully, things were out of balance be...

Photos from Gadar Pilates's post 10/17/2022

I brought my beautiful Wave Chi Hawaii Indian Clubs to Rockaway. They hail from Hawaii and I thought "Why not swing them right at the Atlantic Ocean?" Rockaway Beach of course!

Check back for my next virtual class series, coming late Spring.
As always, I offer both in person and virtual private sessions to get you started in your club swinging journey.


Class trio starts this Thursday. You will be doing this sequence by the third class! Need clubs fast? DM me!
🖤Heart Shaped Swings🖤

💌1 rep of the breakdown of a swing.
💌10 reps of outward heart shaped swings.

One pound British Style Clubs from ._clubs

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Our Story

One-on-one sessions, Duets and Classes.
Teaching all fitness levels.
Pilates, Indian Club Swinging, Functional Conditioning.

Videos (show all)

Indian Club Swinging in Rockaway, NY
Class trio starts this Thursday. You will be doing this sequence by the third class! Need clubs fast? DM me!  ・・・  🖤Hear...
Behind head circle with side shifts.
Complete Clubs: Sagital Opposite Circles in a Lunge




139 Fulton Street #413
New York, NY

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