Helping women thrive naturally in midlife, menopause and beyond. Susan Sagan-Levitan | Health Coach & Wellness Speaker
You deserve to thrive in midlife.
Real food, healthy habits, and personalized support to
manage weight, boost energy, build confidence, and feel in control. I help women naturally manage weight (without dieting), boost energy, build confidence, and feel in control through a personalized approach with real food, movement, and healthy daily habits. Services: 1:1 coaching | Group programs | Speaking engagements
COMPLIMENTARY 30-min
06/04/2026
These are a few comments from women who just finished my recent reset.
No strict diet
No perfection
No overwhelm
Just real food, healthy habits, support, and small steps that make a difference 💪
If you're curious about working together or learning more, reach out anytime. Happy to chat.
06/02/2026
Hello, June ( one day late)
This year is flying by and finally we have some sun! For me, this June is full of milestones, lasts, celebrations, and busy days.
Whatever you have going on this month, you don't need to be doing anything extreme. Just simply focus on the basics:
Real food
More water
Daily movement
Better sleep
A little more consistency beats perfection. And small steps count, especially when life is really busy.
05/28/2026
Brain fog is real, but we do have control.
Spent today at a presentation on menopause + brain health and learned more about the connection between menopause hormones, and changes in memory, focus, and overall cognitive function during midlife.
Always grateful for opportunities to keep learning and stay up to date on topics impacting so many women.
05/11/2026
Happy Mother's Day! I was so happy to celebrate with BOTH of my boys and my mom. 💕At this stage of my life, time feels especially precious with my boys and my mom, and I don’t take moments like these for granted. Hope everyone had a meaningful Mother’s Day in whatever way you celebrated. 💙
My 10- Day Spring Reset starts Monday, May 11
Getting back to basics without extremes. Real food, healthy habits and support to help you stay consistent.
Simple and flexible to fit your life.
$39
https://square.link/u/cBVxupiT
05/07/2026
Coming out of winter and into spring
it’s a perfect time to reset and get back into a routine
heavier meals
more sugar
less movement
and before you know it, you feel off
You don't have to go into diet and deprivation mode
it’s just getting back to basics
â–ªreal food
â–ªdaily movement
▪cutting back on what’s getting in the way
I’m hosting a simple 10-day reset starting 5/11
Flexible to fit your life. Not about being perfect.
Support to stay consistent.
$39
Sign up here:
https://square.link/u/cBVxupiT
05/05/2026
Happy Cinco de Mayo
Quick swap if you want a lighter margarita
Tequila + fresh lime + splash of orange + soda water
Skip the sugary mix
It’s not about one night
It’s what you do after
Getting back to basics the next day makes the difference
I’ll be focusing on this in my 10-day Simple Spring reset starting 5/11
Message me if you want details
05/04/2026
Team dinner at our house âš¾
25 hungry boys
Real life
It’s not about being perfect
It’s about being consistent most of the time
Need some help staying on track?
I'm hosting a simple 10-day Spring reset starting 5/11
Real food, movement, and support
No extremes
Flexible to fit your life and goals
$39
message me or join here: https://square.link/u/cBVxupiT
05/01/2026
If you’ve gotten off track and struggling to stay consistent…
I’m hosting a Simple Spring Reset starting on 5/11 (10 Days).
Just real food, movement, and support and accountability to help you stay consistent.
No extremes. Flexible to fit your life and goals.
Cost: $39
Link in bio to join