Blake Leigh Training

https://www.shape.com/healthy-eating/diet-tips/30-greatest-flat-belly-tips-all-time

How to Get a Flat Stomach—Without Straight-Up Dieting These 30 tips will help you lose belly fat and reduce bloat.

Great article explaining the difference and the need for muscular endurance and muscular strenth.

Know the Difference Between Muscular Endurance and Muscular Strength Wondering what the heck the difference is between muscular strength and muscular endurance? Here, the definition of each and why you need them both in your training.

Great article for those of us trying to balance "workouts" with "schedules"!

How to stay fit forever: 25 tips to keep moving when life gets in the way Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice

One of the main reasons I personally started strength training was my diagnosis of osteopenia (precursor to osteoporosis). At age 35 women begin to lose bone mass. One of the best ways to avoid or reverse bone loss is strength training with weight bearing and balance exercises. It's never too late to get started!

Osteoporosis - Symptoms and causes Osteoporosis — Fractures associated with this bone-weakening condition can be life-altering. Good nutrition, regular exercise and medications can help.

Easy exercise you can do at home to firm up your backside!

My Favorite Workout - Basic Bridge for a Better Butt | Blake Leigh Training | At-Home Training - Faifield County | Home Favorite workout move of the week is The Basic Bridge Exercise for a Better Butt. Check out the move here: CLICK