Ross Defensive Methods

Stick, Knife, and Panantukan with Sifu Frank Polanco
Classes held Friday nights 830 pm at NY San Da 247 W 35th Street between 7th and 8th Ave. Everyone is welcome. These classes will focus on practical techniques which are important for self defense.

Buy a class card at https://nybk.regfox.com/stick-knife-and-panantukan-classes

Once you purchase your class card, we will send you a link to register for your sessions.

Stick, knife, and Panantukan Classes Get tickets online for Stick, knife, and Panantukan Classes here.

Qin Na Seminar 擒拿
"To capture 擒 by grabbing 拿"
分筋 Fun Gun / Fen Jin
错骨 Chou Gwat / Cuo Gu
閉氣 Baai Heih / Bi Qi
抓 Jau / Zhua
返 Faan
Filmed during a seminar at Sifu Ross school, New York San Da, this is a 75 minute instructional including;
- Finger, hand, wrist and forearm exercises
- Wrist grab escapes 褪
- Mirror hand 守鏡手
- Arrow hand 箭手
- Cutting
- Waist power
- More on cutting with elbow
- Cutting into under hook 抄
- Defense against underhook
- Pummel into Jong Choih 撞胸前
- Butterly lock (large and small)
- Teut / Haut escape
- Large wrist wrap lock 大纏手
- Small wrist wrap lock 小纏手
- Standing arm lock
- "Cracking"
- "Elbow lever"
- Throwing and “Saam Dim Bouh”
- Elbow Locking
- Arm drags
- On holding the body
- Folding elbow
- “Escape” (Teut / Haut)
- Other “Escapes”

Qin Na (​擒拿): Concepts and Practical Application Qin Na joint locking from Lama Pai Kung Fu

Next self defense seminar to be announced next week

The "shin topple" which can be used in many situations to create a chance to escape

Next seminar Dec 2nd
https://www.facebook.com/events/304564663478704/

Ross Defensive Methods Send a message to learn more

The "chin twist", which along with "eyebrow mopping" are two simple yet amazingly effective tactics against holds

Next seminar Dec 2nd
https://www.facebook.com/events/304564663478704/