Sunday Funday

This is where I am in life
Im maintaining functionality
keeping things working as it should. ensuring that a system, whether it's a piece of software, a machine, or even a process, continues to perform its intended tasks and deliver its desired results effectively and reliably over time. This includes addressing issues, preventing failures, and making necessary updates to ensure ongoing usability and performance.

I inherited long biceps 💪🏽
What did you inherit?

The main difference between short and long biceps lies in the length of the muscle belly (the meaty part) compared to the tendons. Short biceps have a shorter muscle belly and longer tendons, often resulting in a more pronounced peak when flexed, while long biceps have a longer muscle belly and shorter tendons, leading to a fuller, more even look. Genetics primarily determine bicep length, and while neither is inherently "better," both have different aesthetic and performance characteristics.

Haven't been able to hit this and hold it for a while 💯💪🏽

Aybody Brocky like Rocky 🫡💪🏽🥊

Based on general fitness standards
If you can do this many pushups
You're in great shape for your age
For most age groups, being able to perform 20-30 push-ups is generally considered a good indicator of fitness. This number can vary slightly based on age and gender, with slightly lower numbers expected as individuals age. While these are general guidelines, it's important to remember that individual fitness levels can vary based on factors like training experience, overall health, and individual goals.

On Saturday June 14th
At the McCarren Play center
From 1pm -4pm the Parks Department
Wants to see how much you can
Bench Press
Squat
And Deadlift at they're Powerlifting Showcase
There will also be a HIT Challenge.

This event is free to the public and there will be Trophies awarded to qualifying competitors.

You can use the barcode attached for registration purposes.

First day sporting shorts 💯💪🏽

I've been working on weight and width 💪🏽