360Fit

How many uses are you already using baking soda for? Try out these natural remedies!

Health and Grooming Uses for Baking Soda Baking soda is a kitchen staple. But it deserves a spot in your medicine cabinet, too. Here are the ways baking soda can help you stay healthy and clean.

It’s a slow process, but quitting won’t speed it up! 2020... you’ve been quite the year. As we all are in different levels of Covid fatigue, don’t let up. Do the things you know are needed to make it through this with your physical and mental health the top priority. You can do this, one day at a time, we got this!
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#2020

We are in this together. You are not alone. Remember that your Health is your Wealth, physically and mentally. ❤️

Anthony Fauci Runs 3.5 Miles a Day—Even While He Works 19 Hours a Day Fighting a Pandemic The NIAID head and Coronavirus Task Force member is still reportedly keeping his mileage up.

https://blog.sivanaspirit.com/hh-cellular-level-every-single-human-depends-on-positivity-to-survive/

At A Cellular Level, Every Single Human Depends On Positivity To Survive There is an indisputable link between having a positive outlook and health benefits. Positivity is more than skin deep, it's in your very cells.

6 week Challenge Update
In some ways, I’m pretty mortified posting this before pic, but this is where I was just 6 weeks ago! Baby boy was 2 months old.
6 weeks ago, I felt such a disconnect with my body. On one of my runs I fell so hard on the concrete that I ended up seeing the inside of my knuckles and hand, and scraped up my whole leg. It was a rough start, but I didn’t quit... It wasn’t just physically not looking and feeling myself, it was also mentally. I didn’t want to workout, I didn’t feel like putting on workout clothes, and when I did workout I was less motivated and more discouraged. But then, I just kept going... I committed to 6 weeks, and I wanted to see if I would feel different by the end. Well, here I am, and I sure do! I now look forward to my workouts, I’m making a little progress with my runs, and exercise has me feeling more positive and energized. Of course with a new baby, I’m not able to get to the gym or on a run whenever I want, but I’ve stayed consistent, even if it’s a short 20 minutes. I’ve only lost about 5lbs, but because I see the difference, the scale doesn’t matter as much. I haven’t gone extreme with my workouts yet (sleep deprivation does take a toll 😕) but I’m going to get there! 😃 I’m not done yet, I’m just getting started! 💪🏽
Are you with me?
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There aren’t many friends who would consider hiking as part of their plans on New Years Eve. 😅 Thank you for joining ladies! That was a great way to end the year. 🥾
My 6 week fitness program wraps up this weekend. Did you join me? Have you been sticking with your goals? I want to hear what your up coming fitness goals are! Let me know! 💪🏽
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Looking forward to getting back to myself in 2020! I’m ready for ya’!