20 years of Barre, Pilates, Cardio + Strength Training
Workout with Physique 57 - Anytime. Anywhere. JOIN THE BARRE REVOLUTION.
We empower our community to love and care for themselves through our barre fitness program. Our worldwide clients have achieved a new level of strength and unparalleled results with our program since 2006. Become your best self with Physique 57! Visible results in 8 workouts.
* High intensity, low impact workouts meet your body at any age or stage
* Proprietary process creates long, lean lines tha
05/28/2026
Occasional class taking doesn’t work. Committing to a program does. Here’s what your first 8 classes are designed to do:
1-2: Feel muscles you didn’t know you had
3-4: Stronger abs and improved posture
5-6: Defined glutes and thighs
7-8: Visible muscle tone and inches lost
What feels challenging today will feel empowering by class 8.
Link in bio to transform with the 8 to Great class package
05/26/2026
We know ball too 🏀💙🧡
05/20/2026
There’s nothing else like it.
In a study conducted by Adelphi University’s Human Performance Lab, here’s what 8 Physique 57 classes did for 37 women in just 2 weeks:
2.01” avg total inches lost
1.12” avg thigh reduction
1 lb avg weight loss
Get started with 8 to Great. Our newest class package designed for you to build consistency and get fast results.
Link in bio
05/10/2026
Happy Mother’s Day to all of the beautiful, powerful, & strong moms of the Physique 57 community. We see you & we honor you today & every day! Wherever you are in your motherhood journey, and we know every journey is different, we are thinking of you today & sending all of our love!
05/09/2026
More magic loading….. 🎬✨
05/08/2026
Two weeks to feel it. Science to believe it.
Introducing 8 to Great: Our new 8-class package designed for you to build strength through consistency and deliver visible results.
Ready to transform? Link in bio
Ask your trainer! What positive changes have you seen from coming to class?
Weigh in in the comments! What positive changes have you seen from coming to Physique 57?
05/04/2026
Meet Reformerless Pilates, your newest On Demand program designed to strengthen your core, improve your posture, and create full body balance. No machine required!
4 NEW 20-minute slider workouts and 16 additional workouts to complement your routine and support full body results. Built on Pilates principles of breath, control, and intention, this is where Pilates precision meets Physique 57 athleticism.
Grab your sliders (or a towel), light weights, and a Pilates ball, we start today!
Link in bio for a 7 day free trial