🕉️JOIN HEIDI'S GROUP - OVERCOMING STRESS: Worriers to Warriors🕉️
CLICK THIS LINK👇👇👇
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A little Salsa, a lot of Fun 💃
This is my version of staying young 😉
What’s your version?
Dance is the Answer!!!
Having fun with my teacher today 💃
Yoga centers me....
Dance brings out the spice!
Feeling this good has no age limit 😉
What kind of movement makes you feel alive?
02/16/2025
Fun pre-pandemic photo!!!
10/30/2024
Stevie Nicks has a powerful new music video regarding the election. Her message is strong and clear.
Please watch and share... and vote to save Democracy
Stevie Nicks - The Lighthouse (Official Music Video) Official music video for Stevie Nicks - "The Lighthouse." Listen to "The Lighthouse" here: https://stevienicks.lnk.to/TheLighthouse‘Stand Back: 1981-2017’, S...
04/22/2021
“Everything has beauty, but not everyone sees it.”
― Confucious🌼
How often do you walk by something but never really see it? 👁👁
So often we look… but do not fully see all the beauty that is right before our eyes🌷 …..
This is a building across the street from where I grew up in New York City. I saw it every single day and knew it was an ornate building.
But when I really stopped to look at it, I began to see the exquisite detail and craftsmanship.
By taking a moment to be mindful, to really see what I was looking at, my appreciation deepened. 😍
Take a moment to observe something that you look at every single day.
Now examine it as if you are seeing it for the first time.
What do you see??? 👇👇👇
Hey Everyone,
I am very excited to be joining Marla Torres on her IG LIVE on February 21st at 1 PM EST. 🤗
I am going to be talking about yoga and its healing powers.❤️
Yoga has been a boon in my life and helped me overcome many obstacles physically and mentally.✅
And I want to share my journey with all you beautiful people.💕
So if you are a yoga enthusiast, a beginner or even someone who has not yet explored the power of yoga, then this live session is going to give you a lot of insight on the healing power that yoga has.🌸
Make sure you tune in.
02/08/2021
“Every moment is a fresh beginning “ -T.S.Eliot.
It is so interesting to think that you can start fresh with each passing moment. 🌸
But most of us don’t realise this and we cling on to our past. 😓
✅So why don’t you start today!
✅Do that yoga practice, a daily walk, regular exercise, a new morning routine, journaling, or whatever new project you start but don’t follow through on.
Because with each new moment you can move in the direction that you want to.❤️
👇🏻👇🏻Comment below and let me know what you are going to start doing today🤗
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02/07/2021
Yoga is a lifestyle 💕
Yoga is not just a series of poses.
It helps you direct your thoughts, emotions and behaviors which are not only related to the outside world but also to ourselves.😌
So I like to bring yoga into my daily life, whether it is by being mindful, doing my daily practice, or by finding unexpected places to explore a pose😀
✅Comment below about how you are bringing yoga into your daily life.
Maybe I can help you out. 👇🏻👇🏻
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09/10/2020
What mantras inspire you?