02/07/2022
Looking forward to more of these Florida sunrises π
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Jacob Virginia - Health Coaching
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Fitness and Wellness Coaching - Pulling back the veil on why fitness is simple and where it actually begins.
02/07/2022
11/06/2020
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Not to mention some of the insane health benefits that some of them can provide... anti-cancer, adaptogen, neuroprotective, energy boosting, etc. okay. Maybe I mentioned them.
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@ Mattituck, New York
10/13/2020
Hot Chocolate Szn π« @ East Branch
10/11/2020
Iβll have some knowledge for breakfast π³
10/11/2020
08/07/2020
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07/25/2020
Just us and a whole bunch of Whiskey π₯ β€οΈ
06/04/2020
Take 5 minutes to think about the amazing tool that pain is. It draws you into the things that need to be addressed. And it keeps you safe. But so often we let this tool run rampant. It rules our lives. Remind yourself that pain, fear, excitement, thought, your body, and so much more are tools for you to use when you see fit. Take back control. Take back consciousness.
05/26/2020
WHERE HAVE I BEEN?!?
Well for one, Iβve been eating acorns and sticks with my new puppy obviously...
But Iβve also been building my online business as well helping people overcome their back pain permanently! So if you have any questions, send me a DM! Looking forward to hearing from ya ππ»
04/11/2020
FIX YOUR PUSHUPS!
Here are the 5 points for a perfect push-up:
1. Shoulder blades move from protraction to retraction.
2. Squeeze your core.
3. Squeeze your glutes.
4. Wrists start inline with shoulders (optional at times).
5. Propel yourself forward!
These are the fundamentals! Try them out and let me know what stuck with you!
If anyone is interested in online zoom or online individual training throughout this quarantine period, please reach out.
Remember, exercise drives up nitric oxide in the body which interrupts coronavirus replication! Thatβs on top of all the other immunity boosting benefits that exercise has! I offer 20, 30, and 60 minute sessions via FaceTime, Google Duo, WhatsApp, etc.
Prices depend on the length of the session and the amount of sessions youβd like to purchase!
At the end of the day, this plague is providing so much opportunity for us all. Donβt sleep on that!
02/16/2020
I hear it everyday. The proverbial someone wakes up everyday checks Instagram, makes some coffee, watches the news, and then heads off to work.
Does that sound conducive to a good day to you? Me neither.
Take some time in the morning (yes, this requires discipline) to read for 10 minutes. Something good. Something time tested. Something to clean out all the BS in your head and replace it with concepts that will help you to be more creative, more attractive, and more free!
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