02/07/2022
Looking forward to more of these Florida sunrises π
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Jacob Virginia - Health Coaching
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Fitness and Wellness Coaching - Pulling back the veil on why fitness is simple and where it actually begins.
02/07/2022
11/06/2020
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Not to mention some of the insane health benefits that some of them can provide... anti-cancer, adaptogen, neuroprotective, energy boosting, etc. okay. Maybe I mentioned them.
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@ Mattituck, New York
10/13/2020
Hot Chocolate Szn π« @ East Branch
10/11/2020
Iβll have some knowledge for breakfast π³
10/11/2020
08/07/2020
β¬οΈ β¬οΈ β¬οΈ
07/25/2020
Just us and a whole bunch of Whiskey π₯ β€οΈ
06/04/2020
Take 5 minutes to think about the amazing tool that pain is. It draws you into the things that need to be addressed. And it keeps you safe. But so often we let this tool run rampant. It rules our lives. Remind yourself that pain, fear, excitement, thought, your body, and so much more are tools for you to use when you see fit. Take back control. Take back consciousness.
05/26/2020
WHERE HAVE I BEEN?!?
Well for one, Iβve been eating acorns and sticks with my new puppy obviously...
But Iβve also been building my online business as well helping people overcome their back pain permanently! So if you have any questions, send me a DM! Looking forward to hearing from ya ππ»
04/11/2020
FIX YOUR PUSHUPS!
Here are the 5 points for a perfect push-up:
1. Shoulder blades move from protraction to retraction.
2. Squeeze your core.
3. Squeeze your glutes.
4. Wrists start inline with shoulders (optional at times).
5. Propel yourself forward!
These are the fundamentals! Try them out and let me know what stuck with you!
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