Silvia_yogahermosalife

Wheel Pose (Urdhva Dhanurasana) is a backbend that is characterized as a beginner's backbend, but it still requires building up strength and flexibility to achieve it. It opens the chest, shoulders, and hips in a way that counteracts the typical modern-day sitting posture. Backbends are usually done near the end of a yoga practice. After performing Wheel Pose, it is common to do a mild twist or forward bend. Benefits: improves spine mobility and opens chest. Energize and lift your mood.
I love to do this stretch right after class especially when I play a lot of tennis to relieve the tension on my shoulder blade and neck.
See you on the mat!!!

So happy to be back in this amazing place! 🥰

is taking over the podium tonight at 4:30/6:30pm. Get in on the juiciness…feel amazing!!!

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The legend Rod Laver shares a beautiful tweet for the retiring champion Roger Federer 👏

Everybody loved the Swiss star for memories he provided in his 25-year career ❤️

A special thank you for this fabulous training. I received an Explosion 💥 of awareness in my body and mind. So much to learn, so much to grow so much to give.

Summit yoga time..
Who knows me well knows how much love I put into this practice.
I love the practice of yoga anywhere. Every posture has a meaning that goes along with your bodies functionality, as you learn to listen to your body and breathe we can understand and work within our environment to service ourselves.
It doesn’t matter if you can do a posture, it’s important the connection with your body in harmony with nature.
I challenge you to go outside and pick any posture that pops into your mind and try to find the balance and connection with the breath.
Standing on top of a mountain reminds me that not only did I venture to this point, but my breathe is constantly being challenged by the altitude. This became ever so evident as I watched Barry struggle with his balance and I acknowledged my struggles in postures I typically feel more strong in. I had to clear my mind, take a few slow and methodical deep breathes, to focus my breathe, mind and body. Being present and aware of my environment.
Find you way.
Namaste 🙏🏼

La mia paperina oggi compie14 anni e non posso credere che sta diventando una signorina grande. Sono così orgogliosa di te sei brillante, sorridente ed intelligente e un esempio per tua sorella olympia. I love you so much!!!

“The only thing we have to fear is fear itself”. F. D. Roosevelt. Practice every day bring security in our mind and body. practice everyday