Home fit by Izzy

Into a better you.

Modified first for better result. Next post same moves without modifications fit by Izzy.

Now officially offering Remote Training to the Lake George area. At home fitness coming soon. Fit by Izzy

If the same gets easy, Challenge your self until the next level, on everything you do. Your level your results.

Important to stabilize our main joints, not all benefits come from moving , stabilization is as important to live injury free. The kneeling makes the move a lot better. Focus on the shoulders.Home fit by Izzy

The ability to move freely is often under estimate and taken from granted .It doesn’t take long to regain or keep. 3 reps each either modified or regular for 3 minutes fit by Izzy .Blessings all day everyday 💪🏻🙏💪🏻