Recover Do

Strawberry Chia High Protein Bowl

Blender some strawberry, pineapple, banana, chia seeds, almonds and milk until smooth and creamy. Garnish the smoothie with some sliced banana or carrots afterwards. All ingredients are excellent sources of protein.

Why is Portion Control Important?

Eating in proportion is just as important as eating the right kind of foods. Eating the right amount leads to proper digestion thus preventing bloating. This method also helps you regulate your blood sugar due to overeating.

Duck Walk

Start with a low squat with thighs parallel to the floor. Put arms in front for balance and weight should be on your heels. This exercise increases ankle strength and stamina.

Overhead Z Press with Dumbbells

Sit on the floor with legs stretched out. Hold dumbbells with each hand and do an overhead press. This strengthens your arms, shoulders and trunk.

Benefits of Weightlifting

Aside from giving you a better body, weightlifting also improves bone density and heart health. You’ll have a lower risk of getting diabetes, improved strength , better posture and coordination.

If you're new to running, then try 40-minute beginner treadmill workout. The workout combines walking and running to get your heart rate up while also priming your body for distance and speed.

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Start with the kettlebell on the floor slightly in front of you and between your feet, bending slightly at the knees but focusing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Box Jumps can increase your strength and muscle tone. If you don’t have a box, just simply find a sturdy bench, stairs or a table and your good to go.

The exercise lies on their back on a bench with a weight grasped in both hands. They push the weight upwards until their arms are extended, not allowing the elbows to lock. They then lower the weight to chest level.

Deadlift. Your feet should be spaced hip-width apart with your grip just outside your legs. Use an overhand grip. Your hips and knees should move together to transfer the bar from the ground to an upper-thigh, locked position.