Don Saladino

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Don Saladino 📲 Official Training App of Don Saladino
🏋️ 14 Programs | New Drops Quarterly
👇3-Day Free Trial | $29/Month
www.donsaladino.com/membership

10/10/2026

Me, hearing ABBA come on mid set: 🕺💪🏋️

The guy in my DMs: “pathetic.”

To be fair it was playing in The Barn during my warm up

What age did you start taking your training seriously? I have coached people in their 40s, 50s, and 60s that are just ge...
10/09/2026

What age did you start taking your training seriously? I have coached people in their 40s, 50s, and 60s that are just getting started. BUT, that age group is also among the fittest in my community. Proud of you all. 💪

If you’re in your 40s, 50s or 60s and just getting started, you’re not late. You’re right on time. My October Challenge closes Monday. Join by Sunday night and I’ll add my full nutrition guide. Comment COMMIT and I’ll send you the link.

10/08/2026

Comment PREP for my Free Meal Prep Guide.
Meal prep doesn’t have to be complicated. This is exactly how we do it in our house. 🍳🥦🍠
Twice a week, Sunday and Wednesday, we prep a few proteins, carbs, and veggies. then all we will just build our plates and go. 🥗 It takes the guesswork out of eating well.

Inside our FREE Weekly Meal Prep Guide:
✅ Our full grocery list, organized so shopping is quick
✅ 16 simple, high-protein recipes with macros
✅ Protein shakes, overnight oats, and chia pudding recipes too
✅ A real look at how we shop, prep, and store everything
✅ A full example day hitting 150g of protein
✅ The kitchen tools we use every single week

Comment PREP and I’ll send you our grocery list and meal prep guide. 👇

You might start working out because you want to change your body. But along the way, something much bigger happens.You f...
10/07/2026

You might start working out because you want to change your body. But along the way, something much bigger happens.

You feel stronger.
More confident.
You start proving to yourself what you’re capable of.

That’s what my 6 week coaching group is built for. Yes, we are going to train, but I want you to finish these six weeks feeling proud of what you accomplished… AND that will be more than training alone.

We started Monday, and there are just 5 days left to join. Registration closes Monday, October 12.

Comment OCTOBER and I’ll send you the link 👇

10/06/2026

Comment WARMUP and I’ll send you my full 5-minute warm-up guide 👇

If you’re skipping your warm-up because you don’t know what to do or because you don’t want to spend 20 minutes doing it, this free guide is for you.

I put together my go-to movements that help you open up your hips, shoulders, and back. Wake up your glutes and get your entire body ready to train.

It takes about five minutes. No equipment needed. Any age. Any level.

Use it before you work out on a rest day when you’re feeling stiff or after a long day of sitting.

A warm-up does not need to be complicated. It just needs to prepare your body for what you’re asking it to do.

Comment WARMUP and I’ll send you the free guide.

10/05/2026

Talk about a Multiverse 🤯

The gym floor at Drive 495 back in the day was insane. Imagine walking in and seeing:

Liev Schreiber prepping for Ray Donovan
Hugh Jackman prepping for Wolverine
Sebastian Stan prepping for Winter Soldier
Ryan Reynolds prepping for Deadpool
David Harbour prepping for Hellboy
Zachary Levi prepping for Shazam
Drew Powell prepping for Gotham
John Krasinski prepping for Jack Ryan

Grateful for those Crazy Times. 🙏

Feeling vulnerable is normal. Not wanting to be in the holiday photos again is worse.The moment you walk through the doo...
10/04/2026

Feeling vulnerable is normal. Not wanting to be in the holiday photos again is worse.

The moment you walk through the door, something shifts. The people around you aren’t judging you. They’re rooting for you.

I start coaching a new group tomorrow, and we finish before the holidays. Comment
OCTOBER and I’ll send you the details. 👇

10/03/2026

My LAST Challenge of the year starts Monday, October 5th! 💪

Comment OCTOBER and I’ll send you all the details!

Online coaching has allowed me to reach and train people all over the world in a way I never could working out of a gym. But there’s one thing I miss about training people in person: that one-on-one connection. That’s m why I love hosting the challenges.

Four times a year, I bring everyone together for six weeks of training, coaching and community.

For six weeks straight, I answer every question, help you navigate your workouts, celebrate your wins, and work through your struggles with you.

We get to know each other. We hold each other accountable. And by the end of those six weeks, we’re more than just people following the same workout program. We’re a community.

HERE’S WHAT’S INCLUDED:
✅ 6-week Gym & Dumbbell-only programs (you get both)

✅ High-protein meal prep recipes

✅ Daily access to me inside our private community for questions, coaching, and accountability

✅ Three LIVE Zoom calls where we can connect, talk training, and answer your questions in real time

And because I believe mindset is just as important as the physical work, we have a special guests joining us for one of our live Zoom calls.Evy Poumpouras & Desmond O’Neil, former Secret Service agent, will be joining us for a conversation about mindset, mental strength, and resilience.

If you are stepping into a gym for the first time or you’ve been training for years, I want you to spend the next six weeks being coached by me.
Let’s finish the year STRONG. 💪

If you ask me for life advice, you’ll end up working out.Bad day? You can’t always fix it, but you can finish it stronge...
10/02/2026

If you ask me for life advice, you’ll end up working out.

Bad day? You can’t always fix it, but you can finish it stronger.

Good day? Don’t coast. Go make it a great one.

Don’t feel like training? That’s usually the day you need it most. I’ve never met anyone who regretted a workout once it was done.

Overwhelmed? Get out of your head. Focus on the reps & your breathing. It’s amazing how much clearer things look an hour later.

And when everything feels heavy, put your energy into something you can actually lift.

I’ve been coaching for over two decades. That’s always been my answer, and it most of the time works. 😉💪

My last challenge of the year starts next Monday, October 5th. 6 weeks of training, and you can ask me questions every day in our private community.

Comment OCTOBER and I’ll send you the details 👇

10/01/2026

Why I love Oura.

Oura gives me data. That data allows me to make behavioral changes.

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