Don Saladino

Comment “STAN” for the brand new 2026 Sebastian Stan Program! 🦾

This is a 6-week program, 5 days per week, workouts are 35-45 minutes. Seb makes “cameos” in the exercise demonstrations, and a pre-recorded 45 minute interview is included with purchase!

Thank you Seb! You are always so generous with your time. You have shown up for my community year after year! Five times you have hoped a Zoom call and answered questions. The best brother. ❤️

What does longevity really look like and what can Japanese philosophy teach us about resilience, wellness, and living stronger?

On this episode of Stronger, I sat down with chef, wellness expert, and bestselling author Candice Kumai for a conversation on discipline, reinvention, mental health, and the beauty of rebuilding.

Comment “WELLNESS” and I’ll send you the link to this week’s episode.

Don’t overcomplicate training.
You don’t need 100 exercises. You need to understand 5 movement patterns:
Squat
Hinge
Upper Push
Upper Pull
Core

Master these, and you will move well for life!

That’s exactly what the Express Series was created for…. Simple, effective workouts (with these movement patterns) that get you moving without wasting time.

Each program in the series is:
6 weeks
4 days/week
Workouts Under 30 Minutes!

Comment” Express” and I will send you the link! If you have any questions comment here or shout me a DM.

Comment “WIN” for the link!
Win $500 in Thorne Supplements! 2 Winners

Winners will be selected by a blind drawing on Friday, May 1st.

Rules:
Free Entry
Only One Entry Permitted
No Purchase Required

I am a Thorne Partner.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

Whey Protein
Creatine
Magnesium
And so much more…

SAVE this one for a simple grocery shopping list of WHOLE FOODS.

Comment “Meal Plan” and I will send you my 6-week Reset Meal Plan. The reset is a structured, short dash term approach designed to help you understand how food impacts your energy, digestion, recovery, and overall performance.

PROTEIN
Chicken breast
Lean Ground Beef or Turkey
Salmon
Eggs
Lentils
Chickpeas

VEGGIES
Spinach
Broccoli
Bell peppers

FRUITS
Apples
Bananas
Blueberries

CARBS / WHOLE GRAINS
Sweet Potatoes
Yukon Gold Potatoes
Brown rice
Jasmine Rice
Oats

HEALTHY FATS
Avocado
Almonds
Olive oil

DAIRY / ALTERNATIVES
Greek yogurt
Milk (or almond milk)
Cottage cheese

PANTRY / EXTRAS
All the Spices!
Canned tomatoes
Garlic
Vegetable broth

START TODAY - DO SOMETHING - THEN DO IT AGAIN TOMORROW!

What do you think you could accomplish in 15 months if you committed to the process?

Daniel lost 150 pounds. He did all 3 Deadpool Programs, then he moved on to the Maximum Fat Burner Series, and he recently started The Ripped Protocol.

Everyone has their our own path. If you’re just getting started, I recommend checking out the new Express Series. Comment “Express” and I’ll send you the link. If you’re not sure where to start, I recommend starting with the Full Body Express. Let’s Go!

Micro-momentum is stacking small wins every day.

One good decision. One good workout. One good meal. That’s it. That’s the entry point.

Momentum doesn’t come from motivation. It comes from action. So shrink the goal, execute, and stack it again tomorrow.

PROGRESSIVE OVERLOAD = gradually increasing the challenge so your body keeps getting stronger.

When you exercise, your muscles get used to what you’re doing. To keep improving, you need to challenge them a little more each time.
Simple examples:
✔️Lifting heavier weight, 🏋️ going from 10 lbs - 12 lbs
✔️ Doing more reps, 10 reps to 11 reps
✔️ Exercising longer, walking 10 minutes to 12 minutes

Just had the guys from the Mind Pump Podcast on, one of the most successful fitness podcasts out there.

Huge thank you to Sal Di Stefano, Adam Schafer, and Justin Andrews. Three great friends who took the time and made this episode something special.

Really grateful for them. Go check it out below.

Dinner at to celebrate 49 years?!? Priceless!!!!! A huge thank you to and Matt for making this a special dinner. Love you guys and thanks. we will redo this night when your back from school 😉❤️We love and miss you terribly.